LYMPHATIC DRAINAGE THERAPYBODY WORK
lymphatic drainage therapy at indigo wellness: discover our therapeutic options
Puffy, heavy, swollen, recovering from surgery, or navigating cancer care? Manual lymphatic drainage is a light, rhythmic technique that helps your body move fluid where it’s meant to go. Our certified lymphatic therapists in Westport and Stamford tailor every session to where you are right now.
WHAT IS LYMPHATIC DRAINAGE THERAPY?Your lymphatic system is your body’s quiet fluid-management network. It collects excess fluid from your tissues, filters it through your lymph nodes, and returns it to circulation. It’s also a key part of how your immune system gets around. Unlike blood, lymph has no heart pumping it along. It relies on movement, breath, and the gentle squeeze of surrounding tissue.
Manual lymphatic drainage (MLD) uses very light, skin-stretching strokes that follow your lymphatic pathways to encourage that flow. It’s far gentler than a typical massage, more of a soft, rhythmic glide than kneading. The research is strongest for lymphedema and post-surgical swelling, and many of our clients also tell us they leave feeling lighter, less puffy, and deeply calm.
lymphatic drainage therapy
Our signature full-body session for swelling, puffiness, or that heavy, sluggish feeling, or simply a deeply calming reset. Light, rhythmic strokes on dry skin (or over clothing, if you prefer).
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Manual lymphatic drainage uses very light, rhythmic strokes that follow your body’s natural lymph pathways to help move excess fluid out of your tissues. It’s a lovely fit if you’re feeling puffy, heavy, or swollen, or if you just want a deeply calming session that leaves you feeling lighter.
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60 minutes, $180
90 minutes, $260
*5-pack available for 60 minute sessions. Please reach out to learn more.
prenatal + postpartum lymphatic drainage
Pregnancy can bring swollen ankles, feet, and hands, and the weeks after birth bring their own swelling and tenderness. These sessions are side-lying with supportive bolstering in pregnancy, and gentle, nurturing work postpartum, including C-section recovery once you’re at least two weeks out and cleared by your provider.
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Therapeutic massage is a gentle massage used to reduce stress, decrease pain and increase the feeling of calm and wellbeing.
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Your treatment will be customized to your particular wishes and needs.
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60 minutes, $180
post-surgical lymphatic drainage therapy
Lymphatic work is a standard part of recovery after many cosmetic and reconstructive procedures, including liposuction, tummy tucks, breast surgery and more, and can also support recovery after orthopedic surgery. We follow your surgeon’s timeline and protocol, and most clients benefit from a series of sessions in the first few weeks.
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Lymphatic drainage massage is a therapeutic technique that focuses on stimulating the lymphatic system, which is responsible for eliminating waste products, toxins, and excess fluid from the body. The lymphatic system plays a crucial role in maintaining immune function and overall health.
During a lymphatic drainage massage, a trained therapist uses gentle, rhythmic motions to promote the flow of lymph fluid throughout the body. This technique involves light pressure and specific hand movements that encourage lymphatic vessels to contract and drain accumulated fluid. The massage typically follows the natural pathways of the lymphatic system, which are located just beneath the skin.
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Treatments use very light, stroking pressure on dry skin to stimulate lymphatic movement. May also be done over clothing.
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60 minutes, $180
oncology lymphatic drainage + lymphedema care
For clients during or after cancer treatment, including those managing or at risk for lymphedema. Our certified lymphedema therapists are trained in complete decongestive therapy and coordinate with your oncology team when needed. We’ll review your history together and customize every session.
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Prenatal massage is suitable for all 3 trimesters and is an integral part of a holistic pregnancy and birth. Prenatal massage also includes preconception and up to 6 months postpartum.
We combine many techniques including Swedish and therapeutic deep tissue massage, reiki, and acupressure for a completely custom massage. Pregnancy-safe aromatherapy may be added to deepen the experience.
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Sessions are done lying on your side with comfortable bolstering to support mom and baby.
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60 minutes, $180
our lymphatic drainage therapy providers
Hallie Calderwood
LICENSED MASSAGE THERAPIST
LMT
Kira Sterling
OCCUPATIONAL THERAPIST, CERTIFIED LYMPHEDEMA THERAPIST
OTR/L, CLT
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