NUTRITIONINTEGRATIVEWhat you put into your body affects your mood, your energy, your hormones, your weight, and all aspects of your life. If you’re struggling with digestive or hormonal issues, or if you’re ready to finally say hello to a healthy relationship with food, we’re here to help.
integrative & functional nutrition
ANCIENT PRACTICE MODERN HEALING
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At Indigo, our nutritional approach is where integration meets intuition. We believe in a holistic method that combines scientific knowledge and personalized dietary plans with an intuitive understanding of each individual's unique needs and lifestyle. Our nutritionists listen deeply, blending expertise with a keen sense of what will work best for you. This synergy of integration and intuition ensures a tailored nutritional journey, harmoniously aligning with your body's natural rhythms and your daily life.
our individual integrative nutrition sessions cater to your unique goals including gut health, hormone health, weight loss, binge eating, low energy, and bloodwork improvement. We provide personalized nutrition, lifestyle and supplement guidance to optimize your well-being. You deserve to feel great.
1:1 integrative nutrition sessions
Whether your goal is to heal gut or hormone imbalances, lose weight, gain weight, or improve your overall health, we’ve got you. Our private nutrition sessions are here to help you optimize your well-being through food and personalized supplement recommendations.
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Nutrition is a pillar of our wellness approach and philosophy. It can help with:
• Weight loss
• Exhaustion and low energy
• PCOS & hormonal imbalances
• Out of range labs (high cholesterol, triglycerides, blood sugar imbalances)
• Prenatal/fertility
• Nutrient deficiencies
• Inflammation
• Mood issues
• Yo-yo dieting
• Athletic performance
• Just wanting to feel better!
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Meet our team
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New patients, 60 minutes: $375
Follow-up appointment, 30 minutes: $180 each
GI-MAP + functional tests run between $400-479 depending on test options and are billed separately. Depending on your goals and symptoms, your provider may suggest this option.
Package of 5 follow-up appointments: $850
gut healing intensive:
6-month nutrition program
This six-month program is designed for clients ready to address digestive issues at the root with a structured, data-driven approach. Using advanced stool testing and ongoing nutrition support, we create a customized plan and protocol to heal your gut for good.
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Chronic bloating, gas, constipation, or diarrhea
Suspected gut infections, dysbiosis, or inflammation
Food sensitivities or unexplained symptoms
Skin, hormone, autoimmune, or energy concerns linked to gut health
Clients seeking a structured, comprehensive gut healing plan
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One 60-minute initial nutrition consultation
Five 30-minute follow-up sessions, used monthly over the next 5 months
One GI-MAP stool test with full results interpretation
Personalized nutrition, supplement, and lifestyle protocols
Ongoing plan adjustments based on symptoms and progressItem description
Optional add-on testing may include Zonulin and StoolOMX for deeper insight into gut permeability and digestive function
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After a comprehensive initial session, functional stool testing is used to assess gut bacteria, parasites, pathogens, inflammation, digestion, and immune markers. Results inform a personalized, phased plan that may include reducing overgrowths or infections, supporting digestion and absorption, healing the gut lining, rebuilding beneficial bacteria, and supporting immune and nervous system balance.
Follow-up sessions are spaced monthly to guide each phase, refine protocols, and ensure the plan remains supportive and sustainable.
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Program investment: $1590
60 minute Initial Session
5 follow up sessions
1 GI-MAP
Customized food + supplement protocol $1590.
Optional add-on testing such as Zonulin and StoolOMX may be recommended based on individual needs
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Sarah Becker MS. RD is our Indigo gut guru. Sarah has a food-first nutrition philosophy that is rooted in evidence-based science, therapeutic strategies and treatments. She is trained in integrative and functional medicine and takes a personalized approach to nutrition and healing.
the fertility nutrition package
This 4-session package is designed to support you through preconception, pregnancy, and the postpartum period with personalized nutrition support. We offer expert guidance during a time when your body’s needs are constantly evolving. It also makes an especially meaningful gift for someone preparing for pregnancy or currently expecting.
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Those preparing for pregnancy
Currently pregnant individuals seeking nutrition support and pregnancy optimization
New parents looking for postpartum nourishment and recovery guidance
Anyone wanting proactive, personalized fertility and pregnancy care
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One 60-minute initial nutrition consultation
Three 30-minute follow-up sessions
Prenatal and postpartum nutrition guides
Email support between sessions
Personalized nutrition, supplement, and lifestyle recommendations for each trimester
Tailored recipes to meet dietary needs
Labs to Request from your OB
Collaborative care with your care team if desired
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Your initial session is a comprehensive review of your health history, current symptoms, labs if available, nutrition intake, and fertility or pregnancy goals. From there, we create a personalized plan that adapts across preconception, pregnancy, and postpartum.
Follow-up sessions are typically scheduled to align with preconception or the first trimester, the second trimester, and the third trimester or early postpartum. Each visit supports changing nutrient needs, digestion, blood sugar balance, energy, sleep, cravings, and emotional wellbeing, while also addressing common concerns such as nausea, reflux, constipation, iron status, glucose regulation, and postpartum nutrient repletion.
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Total package investment: $915
Includes:
one initial consultation
three follow-up sessions
prenatal and postpartum guides
and a customized fertility plan
This package is available as a gift card, making it an easy and thoughtful way to support a loved one through preconception, pregnancy, or postpartum recovery.
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Sarah Becker MS RD is our fertility and prenatal expert. She has a food-first nutrition philosophy that is rooted in evidence-based science, therapeutic strategies and treatments. She is trained in integrative and functional medicine and takes a personalized approach to nutrition, hormones and healing.
wow week
WOW Week is our signature 7-day reset designed to help you reconnect with your health through nourishing meals, hydration, movement, mindfulness, and community support. We offer WOW Week three times per year (January, May/June and September), each with a unique theme focused on what your body and lifestyle need most in that season.
Follow us on @indigowellnessgroup to learn about upcoming dates and themes.
our providers
REGISTERED DIETITIAN / INTEGRATIVE NUTRITIONIST & CO-FOUNDER
M.S. R.D.
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Carolyn Brown MS, RD is a Registered Dietitian and integrative nutritionist. She earned her undergraduate degree in psychology from Tulane University and her Master’s in Clinical Nutrition from New York University before becoming licensed as a Registered Dietitian. She also completed advanced training with Dr. Aviva Romm and is certified in Women’s Functional and Integrative Medicine.
Carolyn understands the complicated relationship many people have with food and their bodies. The weight fluctuations, the frustration, the knowing what to do but struggling to do it. She has been there too. While food is part of the conversation, the work goes far beyond what’s on your plate.
She has worked one on one and in group settings with thousands of clients to support health, wellness, and weight goals, with a focus on helping people live a healthy life without losing their social life.
Her approach blends integrative nutrition and intuitive eating, getting to the root of food behaviors and body image while thoughtfully using the best of Eastern and Western medicine. This includes targeted supplementation, mindfulness and meditation, motivational counseling, and personalized lifestyle strategies.
Carolyn is based in Mexico City and works virtually with clients all over the world.
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Weight loss, gut health, binge eating, fertility and hormones, body image, labs, and GLP-1 medications. Carolyn takes pieces from eastern and western medicine, integrative and functional nutrition, CBT and intuitive eating to meet you exactly where you are, and get you to where you want to be.
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Carolyn works virtually! (But find her under our “Stamford” tab)
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Sarah’s a career changer. After spending almost a decade in the world of media & advertising followed by consulting, she found herself enriched in the world of health and wellness. Never quite fulfilled, Sarah went back to school to get her Masters in Nutrition from Hunter College in New York City before becoming licensed as a Registered Dietitian.
Cooking is Sarah’s love language. There’s nothing that makes her happier than creating a nourishing and delicious meal for herself and others. She wants others to see the benefit of food as medicine, and to create change from the inside out. Sarah firmly believes that we feel the best when we nurture and nourish our bodies with the right ingredients (pun intended)!
Sarah has a food-first nutrition philosophy that is rooted in evidence-based science, therapeutic strategies and treatments. She takes a personalized integrative and functional approach to nutrition and aims to treat the root cause of symptoms. She hopes to simplify nutrition and help you feel your best, achieve your goals and meet you wherever you may be on your unique health journey.
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Sarah is a gut health guru. Other areas of functional and integrative expertise include weight management, hormone health, thyroid health, fertility and the "unexplained" issues that no other health providers have been able to figure out.
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Sarah works out of our Westport office, but also sees clients virtually.
REGISTERED DIETITIAN / INTEGRATIVE NUTRITIONIST
M.S. R.D.
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Katie started her educational journey with a background in psychology, and was most fascinated by the intersection of health and behavior change. She went on to receive her Master’s in Nutrition and Functional Medicine before pursuing PA studies at Northeastern University. Her goal has always been to marry her passions in psychology, nutrition and medicine, culminating with an internship at Indigo before obtaining the CNS (Certified Nutrition Specialist) licensure. She loved the ethos and mission of Indigo so much, she was overjoyed to become an official member of the team.
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Katie is a family medicine PA, CNS, and certified intuitive eating counselor. She uses her various backgrounds to embody what it means to be an integrative care practitioner. She strives to bring realistic and accessible recommendations to her practice, making health promoting behavior change enjoyable and sustainable.
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Katie sees clients virtually, so you can work with her from anywhere in the world (but find her under our “Westport" tab!)
CERTIFIED NUTRITION SPECIALIST, PHYSICIAN ASSISTANT
C.N.S / P.A.
K I N D W O R D SIndigo not only helped me lose 50 lbs but my dietitian has consistently provided me with advice and guidance that has allowed me to keep off the weight and stay healthy in the real world. It has never been about a diet, about cutting specific foods, or alcohol. And most of all she is someone that I trust and consider a friend. She cares about her clients as more than just clients—their success is her success.
- INDIGO CLIENTAfter losing the weight I ended up getting pregnant and having a beautiful baby boy—something doctor's told me I would never be able to do. I had lupus which is now in remission. I am no longer anemic. I am healthy, happy, and grateful. I would highly recommend working with the Indigo nutrition team to anyone.
- INDIGO CLIENTwant to learn more about how we can help you reach your nutrition goals?
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