Craniosacral therapyFOR BABIES AND ADULTSCranioSacral Therapy in Stamford and Westport
Gentle, hands-on support for adults and babies.
Sometimes the body needs less force, not more. CranioSacral Therapy (CST) is a light-touch, deeply calming treatment that works with the head, spine and sacrum and the connective tissue around them, helping the body soften long-held tension and settle into a more restful state. It's one of the gentlest therapies we offer, which is exactly why it works so well for everyone from overextended adults to brand-new babies.
what is CranioSacral Therapy (CST)?
CST uses very light, intentional touch (often about the weight of a nickel) to gently release restrictions in the body's tissues, with a particular focus on the head, neck, spine and pelvis. Many clients describe it as the most relaxed they've felt in months. It's noninvasive, you stay fully clothed, and it pairs beautifully with other care at Indigo, including acupuncture, massage, lymphatic drainage and pelvic floor therapy.
a quiet, grounding hour for your nervous system, held by practitioners who really listen.
CranioSacral Therapy for adults
CST can be a supportive part of care for:
Stress, anxiety and a nervous system that won't switch off · Headaches and migraines · TMJ and jaw tension · Neck and back pain · Sleep issues · Recovery after injury or surgery · Pregnancy and postpartum recovery · Concussions, accidents, and trauma · Life transitions that land in the body
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We start with a conversation about what's going on and what you'd like to feel. Then you'll rest comfortably on a treatment table, fully clothed, while your practitioner works with gentle holds. The overall feeling of CranioSacral Therapy is very calming. Through achieving a series of Still Points you will enter into deeper and deeper states of relaxation. Many people report feeling more connected and restored after their session, the effects lasting days to weeks.
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New patients, 75-90 minute initial session, $220
Follow-up appointment, 60 minute session, $180
We also offer a package of 5 follow-up sessions that can be used across a variety of services for $850. Please reach out to learn more.
CranioSacral Therapy for infants
Birth is a big journey, and even a smooth delivery or snug positioning in the womb can leave a baby holding tension. Infant CST is a light, noninvasive technique to help ease that tension so your little one can feel more comfortable. It can be especially supportive for:
A difficult or long birth · Muscle tension · Torticollis (a preference for turning one way) · Plagiocephaly (flat spots) · Feeding and latch challenges · Digestive discomfort, gassiness and fussiness
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This specialty appointment is for infants ages 0-12 months. CranioSacral Therapy (CST) is a gentle and non-invasive technique that can support an infant’s physical and emotional well-being. Since birth can be a physically intense experience for babies, CST helps release any tension or restrictions that may have developed during delivery or in utero, promoting optimal growth and development. CST uses a light, non-invasive touch that respects the baby’s delicate structures and natural healing processes.
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Your baby can be treated in your arms, on the table, while feeding or even while sleeping. The touch is so gentle that many babies simply relax into it. CST works well alongside lactation, pediatric, and tongue-tie care.
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New patients, 60 minutes $240
Follow-up appointment, 60 minute session, $200
K I N D W O R D S“I don’t think I’ve felt that relaxed in decades”
"I felt like my whole body was in a state of meditation"
“I feel like I had a spring cleaning of my brain.”
"I feel 3 inches taller."
"This is what I've been missing. It's the last piece of the puzzle."
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