FAQSRESOURCES
frequently asked questions
general / insurance & cancellations / acupuncture / pelvic floor physical therapy / nutrition /energy healing/ massage / functional medicine/ psychotherapy
general faqs
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In Stamford we are located at 66 Glenbrook Rd, Suite 300. Parking is conveniently located on site. Please park in the medical office spots.
In Westport we are located at 212 Post Rd West, upper level.
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In general, no, but if you are already working with a provider and would like us to connect, please have them fax us their notes.
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Absolutely! Reach out via email or phone and our office managers can help guide you. If you plan to work with several of us at once, we can assign a care navigator to help you come up with a plan.
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Yes, of course! We believe in collaborative care and will work with you to make sure everyone who is providing care is "in the loop".
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We're always looking to add like-minded licensed providers to our team. Send your resume and cover letter, explaining why you'd like to join a collaborative practice to hello@indigowellnessgroup.com
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We work with pregnant women all the time! The only services we DONT recommend during pregnancy are the infrared sauna and the PEMF mat. Reach out I you have any questions.
insurance & cancellations
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We do not bill insurance, but many of our patients are able to be reimbursed for our services by submitting a “superbill”, and invoice with specific insurance coding, to their insurance provider.
To find out about coverage, call the patient number on the back of your card and ask:
Do I have out-of-network coverage for acupuncture/ physical therapy/ nutrition services?
What percentage of the visit is covered?
Is there a limit to how many visits per year?
Do I have an out-of-network deductible to meet?
What diagnoses are covered?
How do I submit super-bills?
We encourage you to use your flexible spending and health savings account debit cards for our services—these pretax accounts provided by some insurance companies are a great way to offset the cost of your out-of-pocket health care costs.
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We accept cash (exact change only), check, or credit card (including HSA/Flex-spend) at the time of service. We require a credit card on file to hold your appointment.
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Your appointment time is reserved for you, and your provider takes time to prepare for your visit ahead of time. We ask that you provide us at least 24 hours notice if you need to cancel your appointment. This allows us time to offer the appointment slot to a patient on the waiting list. Appointments cancelled under 24 hours will be charged 50% of the appointment fee, and cancellations under 2 hours and no-shows will be charged the full appointment fee. In event of a late cancellation, the credit card on file will be charged. Thank you for your understanding and mindfulness of this policy.
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Contact your insurance company to find out how they accept submission. Learn more about superbills in our guidebook.
acupuncture faqs
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Acupuncture stimulates specific points on the body to enhance circulation, reduce inflammation, and support the nervous and immune systems. It is commonly used for pain relief, stress reduction, hormone balance, fertility, pregnancy support, menopause symptoms, and even side effects of cancer treatments like nausea and fatigue.
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Acupuncture is a gentle, minimally invasive therapy using ultra-thin, sterile needles. Most people feel little to no discomfort—just a slight tingling or warmth. At Indigo Wellness, our licensed practitioners follow strict safety protocols, ensuring a comfortable and effective treatment experience.
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The number of treatments depends on your condition. Acute issues may improve in a few sessions, while chronic concerns often require ongoing care. Your acupuncturist will create a personalized plan. Before your session, eat a light meal and stay hydrated. Afterward, rest, drink water, and allow time for your body to integrate the benefits.
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Yes! Acupuncture improves fertility by enhancing blood flow, balancing hormones, and reducing stress, whether trying to conceive naturally or through IVF/IUI. During pregnancy, it helps with nausea, fatigue, and labor prep. For menopause, it can ease hot flashes, night sweats, mood swings, and sleep issues.
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Absolutely! Acupuncture works well alongside massage therapy, herbal medicine, energy healing, and conventional medical treatments. Many patients find that integrating acupuncture into their wellness routine enhances overall health, recovery, and relaxation.
Your health and happiness are our priority, and we work with a variety of healthcare practitioners in the area who we are always happy to refer out to if we think they can be of help to you.
pelvic floor physical therapy faq
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Pelvic floor physical therapy focuses on strengthening, relaxing, and rehabilitating the pelvic muscles to address pain, incontinence, prolapse, and other pelvic health concerns. It benefits people of all genders experiencing pelvic pain, urinary or bowel dysfunction, pregnancy-related discomfort, postpartum recovery, and conditions like endometriosis or painful intercourse.
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Your first session includes a detailed health history review and a full-body musculoskeletal assessment to understand how your posture, core strength, and pelvic muscles contribute to your symptoms. With your consent, an internal pelvic floor exam may be performed to assess muscle tone and function. Your therapist will explain your diagnosis and develop a personalized treatment plan.
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Yes! During pregnancy, therapy can relieve back pain, pelvic pressure, and urinary issues while preparing the body for childbirth. Postpartum, pelvic PT helps with diastasis recti, C-section recovery, perineal healing, and restoring bladder and bowel control. Most new parents can start six to eight weeks after delivery, depending on their provider's clearance.
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Many patients notice improvements within a few sessions, but the timeline depends on the severity of symptoms, consistency with home exercises, and overall health. Acute issues may improve in 4-6 sessions, while chronic conditions often require ongoing treatment.
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Yes, we see women who are menstruating all the time and encourage you to keep your appointment. Not all session have to include internal work.
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Many patients notice improvements within a few sessions, but the timeline depends on the severity of symptoms, consistency with home exercises, and overall health. Acute issues may improve in 4-6 sessions, while chronic conditions often require ongoing treatment.
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Yes! Pelvic floor dysfunction affects all genders. We provide specialized treatment for male pelvic pain, post-prostatectomy recovery, urinary urgency, and sexual health concerns. Therapy can also benefit individuals recovering from abdominal surgeries or experiencing bowel dysfunction.
nutrition faqs
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Nutrition plays a key role in hormone balance by stabilizing blood sugar, supporting liver detoxification, and reducing inflammation. A diet rich in fiber, healthy fats, and lean proteins can help regulate menstrual cycles, manage PCOS, and ease symptoms of perimenopause and PMS.
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Your first session includes a comprehensive health assessment, a review of your eating habits, lifestyle factors, and specific concerns like digestion, hormone health, or chronic conditions. Your dietitian will create a personalized nutrition plan tailored to your goals and wellness needs.
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Yes! We specialize in gut health and offer personalized strategies for bloating, IBS, leaky gut, and food sensitivities. We also provide GI-MAP testing to identify underlying causes like bacterial imbalances, parasites, or inflammation, allowing us to create a targeted nutrition plan for long-term relief.
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Absolutely! A well-balanced diet can reduce hot flashes, night sweats, brain fog, and mood swings. We focus on nutrient-dense foods that support estrogen metabolism, bone health, and overall well-being during this transition.
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Yes, we offer specialized nutrition guidance for cancer patients, including those undergoing chemotherapy, radiation, or recovery. Our approach helps manage treatment side effects, support immune function, and optimize overall health
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A well-balanced diet supports fertility by improving egg quality, regulating ovulation, and reducing inflammation. During pregnancy, proper nutrition is essential for fetal development, energy levels, and reducing common issues like nausea and gestational diabetes
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Yes! We focus on sustainable, whole-food-based nutrition rather than extreme dieting. Our approach emphasizes mindful eating, blood sugar balance, and metabolism support for long-term health rather than quick fixes.
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We provide customized nutrition plans tailored to your dietary preferences and health needs. If appropriate, we also recommend evidence-based supplements for gut health, hormone balance, and overall wellness. Additionally, GI-MAP testing helps us uncover hidden gut imbalances that may contribute to digestive issues, inflammation, and nutrient deficiencies.
energy healing faqs
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Energy Healing at Indigo is a holistic practice that combines many techniques including reiki, acupressure, craniosacral therapy, and somatoemotional release. These hands-on sessions help the flow of energy in and around the body to promote physical, emotional, and spiritual wellbeing.
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After a conversation with your therapist, you will lie down on a massage table for 60 minutes of gentle hands-on healing. Sessions can be done with dialoguing/talking or in silence. We recap at the end of the session, and you will receive homework recommendations for further support. Most people report feeling deeply relaxed and restored.
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Comfortable, loose-fitting clothing, preferably with natural fibers like cotton. You will be lying on a heated table with a blanket, so avoid heavy sweaters and jeans.
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After your initial consultation, we will come up with a treatment plan. Most people like to come weekly or bi-weekly to start, and then shift into monthly maintenance appointments.
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Yes! Here are some of the benefits of Energy Healing:
Resets the nervous system, bringing all vital systems into balance
-Reduces muscle tension
-Helps alleviate pain
-Addresses chronic stress and anxiety
-Improves sleep
-Helps with emotional regulation
-Deepens connection to your authentic self, intuition, and self-healing
massage therapy faqs
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At Indigo, we offer several types of massage.
Our therapeutic massage is a customized treatment targeting your specific body composition and challenges. While still maintaining a relaxing, stress-reducing flow, this approach involves techniques such as deep friction and glides, trigger point therapy, myofascial release, and myoskeletal alignment to help relieve pain and soreness.
Our restorative massage is a gentle massage used to reduce stress, decrease pain and increase the feeling of calm and wellbeing.
Lymphatic drainage massage is a therapeutic technique that focuses on stimulating the lymphatic system, which is responsible for eliminating waste products, toxins, and excess fluid from the body. The lymphatic system plays a crucial role in maintaining immune function and overall health.
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Our massage services are designed to help you relax but also target specific health concerns. In general, we recommend booking several massages every week to two weeks if you have a specific concern to work on.
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Sure, we find this very helpful for clients with musculoskeletal issues. We recommend starting with acupuncture and following with massage for best results.
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Yes! We offer prenatal, postpartum and lymphatic drainage massages and are well versed in treating the pregnant populations.
functional medicine faq
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Functional Medicine is a personalized, systems-oriented approach to healthcare that focuses on identifying and addressing the root causes of disease. By considering the complex interactions between genetics, environment, and lifestyle, our Functional Medicine practitioners develop tailored treatment plans to promote optimal health.
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At Indigo Wellness, our Functional Medicine services are led by Dr. Sumita "Bobbie" Sinha, a board-certified Internal Medicine physician and Certified Functional Medicine Practitioner. Dr. Sinha combines her extensive medical training with a holistic approach to address your unique health concerns.
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While Dr. Sinha is a licensed MD, our Functional Medicine services do not replace primary care. Instead, we focus on uncovering and treating the root causes of health concerns while collaborating with your existing healthcare providers for a comprehensive and coordinated approach to your well-being.
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Functional Medicine is a collaborative partnership that begins with an in-depth consultation, where Dr. Sinha reviews your medical history, lifestyle, and environmental factors. Based on your needs, she will develop a personalized treatment plan, which typically includes 4-5 follow-up visits per year to track progress and adjust your plan as needed. For those committed to ongoing care, we offer a discounted package for prepayment of follow-up visits.
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We do offer Telehealth Functional Medicine visits for patients located in CT. We prefer for your first visit to be done in-person, but follow-ups can be done virtually through our HIPAA secure online platform. Please reach out to learn more.
mental health & psychotherapy faqs
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Our licensed clinical social workers (LCSWs) provide counseling, talk therapy, and psychotherapy to help with anxiety, depression, stress management, grief, trauma, life transitions, and relationship challenges. Therapy can also support self-esteem, burnout, and emotional wellness during major life changes such as pregnancy, parenting, or loss.
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Sessions are 50 minutes long in a confidential, supportive setting. We offer both in-person and virtual options. Your therapist will help you explore emotions, identify patterns, and develop coping strategies. We use a blend of evidence-based approaches such as cognitive behavioral therapy (CBT), mindfulness techniques, and trauma-informed care, tailored to your needs.
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Yes, our LCSWs specialize in grief and bereavement counseling, trauma therapy, and working with teens and young adults. Whether you are navigating the loss of a loved one, recovering from past trauma, or seeking support for a teenager facing anxiety, depression, or life changes, we offer compassionate therapy to help you build resilience and emotional well-being.
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The frequency of counseling, talk therapy, or psychotherapy depends on your needs. Some clients benefit from weekly sessions, at least initially, while others come biweekly or monthly. Your therapist will work with you to create a plan that fits your goals and lifestyle.
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At Indigo Wellness, we take a holistic approach to mental health, recognizing the deep connection between the mind and body. Many of our patients benefit from integrating acupuncture, nutrition counseling, and other therapiesalongside psychotherapy to support nervous system regulation, reduce stress, and promote emotional well-being. Our collaborative team approach ensures that your care is well-rounded and addresses both mental and physical health for lasting results.
