How to build muscle in your 30s, 40s and 50s from our team of experts.

We’re honored to be included in this article with our friends at Rent.com on slow living":

Indigo Wellness Group shares a grounding practice they like to take part in to embrace the slow living philosophy, “Our ‘10 before 10’ principle—spending 10 minutes outside before 10 a.m., no matter the weather.

Introducing Katie Lemons CNS! Plus, our PCOS guidebook is live!

What’s a dopamine detox and do you need one?

Try our Indigo Daily Rituals Card Deck!

Experience expert acupuncture in Westport at Indigo Wellness. Our TCM-trained practitioners offer personalized care, blending acupuncture with holistic services to address pain, stress, fertility, and more. Discover the difference with our integrative approach to wellness, rooted in deep expertise and compassionate care. Book your appointment today for balance and vitality.

Explore seven key benefits of sports massage, including pain relief, better circulation, and mental relaxation. Authored by therapist Kiah Liotta, this blog highlights how massage therapy at Indigo Wellness can integrate into your holistic wellness routine.

Introducing "Anywhere Strong," a series of quick fitness and stretch videos led by personal trainer Julie Wandzilak. Designed to boost energy, enhance mood, and reduce stress, these sessions are perfect for home or office. Stay active and healthy with Indigo Wellness Group's virtual offerings.