Eating for fertility and for your hormones is a little different from eating for a healthy lifestyle or for weight loss. This time is all about nourishing and adding - and not at all about skimping or restricting!

Got sticky, crunchy, tight or cranky muscles? Try cupping!

Acupuncture is well-known for having a positive effect on IVF outcomes, to the point where some fertility clinics even offer acupuncture in-house!

Get out there in your bare feet, on the sand, or in the grass. Feel your roots growing out and into the earth, feel rooted, grounded and connected.

Did you know that certain foods can help protect your skin from sun damage and UV rays? This doesn’t mean to skip sunscreen (please still use SPF 30+!), but it does mean to focus on these amazing foods this summer for added skin health!

We’re so excited to be offering Microneedling with Apple Stem Cells in our Southport clinic with Dr Marcy!

It’s hot outside which means salad and smoothie season is upon us! While we love the extra intake of veggies, we’ve been noticing a lot of digestive issues around the clinic lately.

Your weight is affected by so many things beyond food and exercise…and it has *ZERO* to do with willpower!