WOW WEEK
7-DAY SYSTEM RESET
WOW WEEK: APRIL 29-MAY 5, 2024
VIRTUAL PROGRAM: PARTICIPATE FROM ANYWHERE!

a week of total wellbeing
spring session

Starting on April 29, 2024, we're kicking off one week of eating, moving and speaking like you love yourself, together. are you ready?
WE HAVE AN EXCITING NEW OFFER THIS SEASON WHERE YOU CAN ADD WOW WEEK BOOSTERS TO YOUR PROGRAM
SPRING PROGRAM

$195

$290

SPRING PROGRAM + BOOSTERS

what is wow week?——

Our WOW Week is a comprehensive reset, focusing on real, nourishing whole foods, optimal hydration, and dedicated self-care.

These 7-days will feel like you have a personal nutritionist and self-care coach at your fingertips.

“WOW weeks are the perfect reset to put yourself first with the ways you honor your full body & mental health. The recipes are easy and delicious, and the daily reminders and WhatApp accountability make it easy to focus on one thing every day to improve your total wellness. I never miss a WOW week, and take a new habit away each time.”

- WOW WEEK PARTICIPANT

sign up now——

WOW WEEK
SPRING PROGRAM

$195


Indigo's Week of Wellness (WOW Week) is a comprehensive reset, focusing on real, nourishing whole foods, optimal hydration, and dedicated self-care.

These 7-days will feel like you have a personal nutritionist and self-care coach all while being supported and having accountability from a like-minded participating community.

WOW WEEK
SPRING PROGRAM + BOOSTERS

$290

Includes your entry to the WOW week program + boosters! Our special booster bundle that enhances your experience with items aimed at relaxation, improved digestion, detoxification, and skin health.

  • DIGESTIVE BITTERS: for optimal digestion, have a tincture before every meal

    LYMPH LOVE DRY BRUSH: support lymph and detoxification with our dry brush. Use all over your body before shower or bath, brushing away from your heart.

    INDIGO LOTION BAR: Try one of our first products from our indigo Rituals line healthy, glowing skin. Use post shower or bath.

    LIVER CLEANSE TEA: using many of our favorite liver ingredients, this is the perfect night cap,

    INDIGO EAR SEEDS: use these “seeds” on acupressure point in your ear for support with anxiety, sugar cravings, and sleep. Plus, they look so cute.

Orders for this option can be picked up from our Stamford, CT Clinic Only.

boosters——

For the first time we are offering an additional booster package to enhance your WOW week program. Scroll through to learn about these items that you receive in our Program + Booster package.

“Our Indigo WOW Week is 7 days of treating yourself the way you know you should. Our spring WOW is a gentle detoxification focusing on liver love, seasonal ingredients, and the power of community. And our secret ingredient is JOY. So, how good can you feel in just one week? Find out with us!”

—CAROLYN BROWN, MS RD
CO-FOUNDER, INDIGO WELLNESS

WHAT TO EXPECT WITH WOW WEEK

Nourishment, gentle detoxification for spring, and mental and physical rejuvenation.

theme

daily support

Action tips, new recipes, and comprehensive support via daily emails and all access WhatsApp.

50+ page guidebook, daily action tips delivered to your inbox.

duration

offerings

7-days (You can be involved from anywhere, this is a virtual program)

focus

A gentle detox with real, nourishing whole foods, hydration, and self-care.

outcome

Feel refreshed & reset, embracing the best version of yourself for the new year ahead.

expert guidance

accountability

A WhatsApp group for daily communication and accountability.

Led by our Indigo Nutrition team dozens of times, this is the best short term reset program in the industry.

accountability with wow week

Making changes can be tough on your own, but WOW Week ensures you're not alone.

Guided daily by your expert dietitian and self-care coach, and supported by a dedicated WhatsApp group, you'll have the accountability and community you need to make this an incredibly successful week.

This combination of guidance and community support is the key to making your wellness journey successful. We also believe joy and fun are key ingredients in making changes.

whats included?

Our Indigo Nutrition team has written this exclusive 70+ page guidebook that contains everything you need to prepare for the week. There is so much value packed into these pages that will not only set you up for WOW Week, but also teach you guiding principles to use for the year ahead, including:

  • WOW Guidelines: Get the framework for an optimal wellness week.

  • Yes + Skip Lists: Discover what to embrace and what to skip.

  • Nutrition and Wellness Tools: Includes Weight Loss Tweaks, The Hunger-Fullness Scale, and The WOW Menu.

  • Personal Growth Resources: Featuring Aly's Astro-Weather Report, Eastern Principles, and Spring Cleaning recommendations.

  • Exclusive Access: WOW Week VIPs section and Recommended Extras for enhanced experience.

  • Practical Planning: Easy-to-follow Restaurant Orders, The On-The-Go Menu, and The Grocery List.

  • Meal Planning Made Simple: Sample Week Meal Plan and a DIY Menu Planner.

  • Self-Improvement Strategies: Effective Goal Setting and Habit Checklist.

  • Recommended Products: We’ve put together a bundle of recommended products to take WOW to the next level. 

a week to reset & feel your best
WOW WEEK: APRIL 29-MAY 5, 2024
VIRTUAL PROGRAM: PARTICIPATE FROM ANYWHERE!

a week of total wellbeing
spring session

Starting on April 29, 2024, we're kicking off one week of eating, moving and speaking like you love yourself, together. are you ready?
INDIGO EXPERT: NUTRITIONIST DESIGNED

20+ seasonal recipes

weight loss tweaks

If weight loss is a goal, we hear you, and we’re here to support you in doing it in a healthy way. We provide you with our best weight loss tweaks to optimize your weight loss jumpstart.

Nourish your body with nutritionist-curated, delicious, seasonal recipes. All recipes are gluten, dairy and sugar free (but you won’t miss them).

Our meal plan lays out our ideal WOW Week. You are invited to follow it entirely, or you are can create your own that suits your lifestyle and your tastebuds based on our recipes.

shopping list

We do all the planning for you. Our recipes and grocery lists are thoughtful and organized so you can focus on other priorities in your life.

meal plan

sign up now——

WOW WEEK
SPRING PROGRAM

$195


Indigo's Week of Wellness (WOW Week) is a comprehensive reset, focusing on real, nourishing whole foods, optimal hydration, and dedicated self-care.

These 7-days will feel like you have a personal nutritionist and self-care coach all while being supported and having accountability from a like-minded participating community.

WOW WEEK
SPRING PROGRAM + BOOSTERS

$290

Includes your entry to the WOW week program + boosters! Our special booster bundle that enhances your experience with items aimed at relaxation, improved digestion, detoxification, and skin health.

  • DIGESTIVE BITTERS: for optimal digestion, have a tincture before every meal

    LYMPH LOVE DRY BRUSH: support lymph and detoxification with our dry brush. Use all over your body before shower or bath, brushing away from your heart.

    INDIGO LOTION BAR: Try one of our first products from our indigo Rituals line healthy, glowing skin. Use post shower or bath.

    LIVER CLEANSE TEA: using many of our favorite liver ingredients, this is the perfect night cap,

    INDIGO EAR SEEDS: use these “seeds” on acupressure point in your ear for support with anxiety, sugar cravings, and sleep. Plus, they look so cute.

Orders for this option can be picked up from our Stamford, CT Clinic Only.

WHAT PAST WOW PARTICIPANTS SAID
PROGRAM BEGINS APRIL 29th!

a week of total wellbeing
spring session

join us for 7 days of optimal eating, moving, and self-care

wow week is for you if:

  • Your eating could use a little refresh

  • You're ready to break up with sugar or alcohol or coffee (or all three!)

  • You're into the idea of a gentle, supportive detoxification

  • Your body is begging for a week of real, whole, nourishing foods

  • An inspiring community helps you with accountability

  • You're a grazer & often skip real meals

  • You're ready to try more mindful eating

  • You're inspired by nourishing, delicious recipes

  • You're over self-sabotaging & just want to feel like the best version of YOU

faqs—

  • During WOW Week, we remove gluten, sugar, dairy and alcohol, and for spring, we’re replacing coffee with green and black tea and matcha too. It may sound like a lot to limit, but we are so focused on what we’re adding that you won’t even notice. Plus, you’ll feel incredible — energized, lighter and glowier. We’ll support you to slowly reincorporate these foods after our time together.

  • Generally we don’t recommend WOW Week while pregnant, but you can absolutely do it while breastfeeding. Please reach out to our team for some additional tips.

  • Absolutely! While we think the community element is key, we have many friends WOW on different weeks. Sign up, choose a date to start, grab an accountability buddy, and revisit the daily email tips.

"The earth laughs in flowers."

– Ralph Waldo Emerson