WOW WEEK7-DAY WELLNESS RESET
SEPTEMBER 15-22nd, 2025
VIRTUAL PROGRAM: PARTICIPATE FROM ANYWHERE!wow week: fall
wow your metabolism
Starting on SEPTEMBER 15th, 2025, we're kicking off one week of eating, moving and speaking like you love yourself, together.
How good can you feel? Let's FIND OUT.
$195
$255
what is wow week?——
Our WOW Week (Week of Wellness) is a comprehensive reset, focusing on real, nourishing whole foods, optimal hydration, and dedicated self-care.
This week is 100% Gluten-Free · Dairy-Free · Sugar-Free · Alcohol-Free… but you won’t miss it.
For fall, the theme is WOW Your Metabolism
We’ll be focused on the best ingredients and practices for metabolic fire and understanding your body. You’ll learn how your metabolism is shaped daily by your muscle mass, sleep, stress, and food choices. We’ll highlight the best metabolism maximizing strategies, foods and supplements.
These 7-days will feel like you have a personal nutritionist and self-care coach at your fingertips. At the end, you’ll feel like the best version of you and ready to take on fall.
“WOW weeks are the perfect reset to put yourself first with the ways you honor your full body & mental health. The recipes are easy and delicious, and the daily reminders and WhatsApp accountability make it easy to focus on one thing every day to improve your total wellness. I never miss a WOW week, and take a new habit away each time.” - LM, 47
sign up now——
WOW WEEK
FALL WOW YOUR METABOLISM PROGRAM
Indigo's Week of Wellness (WOW Week) is a comprehensive reset, focusing on real, nourishing whole foods, optimal hydration, and dedicated self-care. We’re including all of our best metabolism tips to energize and boost you up for the season ahead.
These 7-days will feel like you have a personal nutritionist and self-care coach in your pocket. Think of it as the ultimate week of wellness accountability and connection with a like-minded, inspiring community.
$195
WOW WEEK
FALL PROGRAM + RITUALS COLLECTION
Includes: All features of Option 1 plus a curated set of our Rituals Wellness products shipped to your door.
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Magnesium Oil Spray
Magnesium is a quiet powerhouse for metabolism: it supports over 300 enzymatic reactions in the body, including those that regulate blood sugar and energy. Using this spray daily can ease tension, improve sleep, and give your body the recovery it needs to keep your metabolism humming.Energy Clearing Kit
Your metabolism isn’t just about food—it’s also about stress. Clearing your space and calming your nervous system with sage, palo santo, and crystals helps shift your body out of “fight or flight” and into a state where your metabolism can actually function better.
*Order by September 9th, 2025 to ensure delivery before WOW Week begins
$255
WHAT TO EXPECT WITH WOW WEEKduration
7-days and beyond. You can be involved from anywhere, this is a virtual program.
focus
outcome
offerings
70+ page guidebook, daily action tips, and a nutritionist in your pocket.
We’re focused on energy and metabolism through recipes, secret weapons + rituals for fall.
Feel healthy, grounded and strong, You’ll be the best version of yourself for the fall ahead.
WOW Your Metabolism is a reset designed to fire up your energy, balance your blood sugar, and show you how powerful your daily choices can be.
theme
daily support
Comprehensive support via daily emails, access on WhatsApp, plus our WOW AI BFF to support you on the go.
accountability
expert guidance
A WhatsApp group for daily communication, check ins, and accountability.
Led by our Indigo Nutrition team dozens of times, this is the best short term reset program on the market.
Our Indigo WOW Week is 7 days of fueling your body the way it deserves. This fall, the theme is WOW Your Metabolism. This reset will fire up your energy, balance your blood sugar, and show you how powerful daily choices can be. We’ll lean into seasonal ingredients, proven metabolism-boosting practices, the magic of community, and a few fun surprises along the way. So, how much stronger, de-puffed, clearer, and more energized can you feel in just one week? Join us and find out.
—CAROLYN BROWN, MS RD
CO-FOUNDER, INDIGO WELLNESS
the guidebook
Our Indigo Nutrition team created a 70+ page guidebook to set you up for WOW Week and beyond. Inside you’ll find:
WOW Guidelines & Yes/Skip Lists – your framework for an optimal week
Nutrition & Metabolism Tools – hunger-fullness scale, menu, top metabolism tips, supplements
East-Meets-West Resources – Aly’s Astro-Weather + Eastern principles
Practical Planning – restaurant orders, on-the-go menu, grocery list
WOW AI BFF – real-time recs for restaurants, snacks, recipes
Workout Recommendations – strength training to boost metabolism
Metabolism Friendly Recipes – seasonal recipes to meal prep + keep you satisfied
Meal Planning Made Simple – sample week + DIY planner
Self-Improvement Strategies – goal setting + habit checklist
Recommended Products – metabolism support picks via Fullscript with a 10% discount.
the rituals add ons:
Energy Clearing Kit
Your metabolism isn’t just about food—it’s also about stress. Clearing your space and calming your nervous system with sage, palo santo, and crystals helps shift your body out of “fight or flight” and into a state where your metabolism can actually function better.
Magnesium Oil Spray
Magnesium is a quiet powerhouse for metabolism: it supports over 300 enzymatic reactions in the body, including those that regulate blood sugar and energy. Using this spray daily can ease tension, improve sleep, and give your body the recovery it needs to keep your metabolism humming.
WOW YOUR METABOLISMWOW WEEK: SEPTEMBER 15-22nd, 2025
VIRTUAL PROGRAM: PARTICIPATE FROM ANYWHERE!a week of total wellbeing
fall session
$195
$255
have your wow week delivered by kinney lane
No time to cook? No problem! We are so excited to partner with our friends at Kinney Lane to bring WOW-approved meals straight to your doorstep. We love the Kinney Lane philosophy of “veggie forward meals with no garbage ingredients.
Your week of wellness has never been so simple.
3 and 5 day options available, starting at $385. Meal delivery paid separately.
Delivery areas: New Canaan, Darien, Stamford (Harbor Point, Shippan, Westover only), Greenwich, Westport, Norwalk, Weston, Westchester NY (select areas), or pick up in New Canaan.
faqs—
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During WOW Week, we remove gluten, sugar, dairy and alcohol. It may sound like a lot to limit, but we are so focused on what we’re adding that you won’t even notice. Plus, you’ll feel incredible — energized, lighter and glowier. We’ll support you to slowly reincorporate these foods after our time together.
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Generally we don’t recommend WOW Week while pregnant, but you can absolutely do it while breastfeeding. Please reach out to our team for some additional tips.
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Absolutely! While we think the community element is key, we have many friends WOW on different weeks. Sign up, choose a date to start, grab an accountability buddy, and revisit the daily email tips.
Meet our WOW AI BFF! Have your questions answered instantly and get WOW-approved options and suggestions.
the why behind wow: the accountability factor
Change is easier with support. In WOW Week, you’ll be guided daily by your dietitian and self-care coach, and connected with a lively WhatsApp group for accountability and encouragement. Together, we’ll pair expert guidance with community, positivity, and fun. You’ll feel how good it is to nourish your mind, body, and soul.
$195
$255
NUTRITIONIST DESIGNED SUPPORT20+ seasonal recipes
weight loss tweaks
wow ai bff
diy meal plan
If weight loss is a goal, we’re here to support you in doing it in a healthy way. We provide you with our best weight loss tweaks to optimize your weight loss jumpstart.
Nourish your body with nutritionist-curated, delicious, seasonal recipes. All recipes are gluten, dairy and sugar free (but you won’t miss them).
Our meal plan lays out our ideal WOW Week. You are invited to follow it entirely, or you are can create your own that suits your lifestyle and your tastebuds based on our recipes.
We’ve created a WOW chatGPT buddy for you to ask what’s approved at restaurants and for on the run.
sign up now——
WOW WEEK
FALL ‘WOW YOUR METABOLISM’ PROGRAM
Indigo's Week of Wellness (WOW Week) is a comprehensive reset, focusing on real, nourishing whole foods, optimal hydration, and dedicated self-care. We’re including all of our best metabolism tips and tricks.
These 7-days will feel like you have a personal nutritionist and self-care coach in your pocket. Think of it as the ultimate week of wellness accountability and connection with a like-minded, inspiring community.
$195
WOW WEEK
FALL PROGRAM + RITUALS COLLECTION
Includes: All features of Option 1 plus a curated set of our Rituals Wellness products shipped to your door.
-
Magnesium Oil Spray
Magnesium is a quiet powerhouse for metabolism: it supports over 300 enzymatic reactions in the body, including those that regulate blood sugar and energy. Using this spray daily can ease tension, improve sleep, and give your body the recovery it needs to keep your metabolism humming.Energy Clearing Kit
Your metabolism isn’t just about food—it’s also about stress. Clearing your space and calming your nervous system with sage, palo santo, and crystals helps shift your body out of “fight or flight” and into a state where your metabolism can actually function better.
*Order by September 9th, 2025 to ensure delivery before WOW Week begins
$255
WHAT PAST WOW PARTICIPANTS SAY
PROGRAM BEGINS SEPTEMBER 15th!a week of total wellbeing
fall session
join us for 7 days of optimal eating, moving,and self-care.wow week is for you if:
Your eating could use a little refresh
You’re craving a gentle, supportive, but solid reset for September
You're ready to break up with sugar or alcohol or coffee (or all three!)
Your body is begging for a week of real, whole, nourishing foods
An inspiring community helps you with accountability
You're a grazer & often skip real meals
You're ready to try more mindful eating
You're inspired by nourishing, delicious recipes
You're over self-sabotaging & just want to feel like the best version of YOU
How good can you feel?
Let’s find out.
– Indigo Wellness