WOW WEEKRESET YOUR Energy and CRAVINGS in 7 Days
JANUARY 12th-18th, 2026
VIRTUAL PROGRAM: PARTICIPATE FROM ANYWHERE!wow week: winter
the energy upgrade
Starting on January 12th, 2026, we're kicking off one week of optimal eating, movement and healthy habits.
How good can you feel?
Let’s find out.
STARTING AT$195
“WOW - I can’t believe how much better I feel in 7 days. I’m de-puffed, clear-headed and lighter. Sugar cravings are gone. And it was easy!”
— LC, 41what is wow week?——
Our WOW Week (Week of Wellness) is a full body reset, focusing on real, nourishing whole foods, optimal hydration, and dedicated self-care.
This week is 100% Gluten-Free · Dairy-Free · Sugar-Free · Alcohol-Free… but you won’t miss it.
For winter, the theme is The Energy Upgrade. Let by our Indigo co-founder and head nutritionist, Carolyn Brown MS RD dozens of times, WOW Week is down to a science!
We’ll be using the best ingredients and practices for energy and mitochondrial health (your cellular powerhouses). You’ll learn how your energy is shaped daily by your exercise, lifestyle and food choices. Plus, our January program includes a digital detox - essential to create space for your
These 7-days will feel like you have a personal nutritionist and self-care coach at your fingertips. At the end, you’ll feel like the best version of you and ready to take on 2026.
“WOW weeks are the perfect reset. The recipes are easy and delicious, and the daily reminders and WhatsApp accountability make it easy. I never miss a WOW week, and take a new habit away each time.” - LM, 47
what you’ll get:
Steady, sustainable energy without relying on caffeine
Confidence around food, supplement, and exercise choices
Simple habits that really work for energy, sleep, and digestion
Clear insight into what’s energizing you vs draining you
Structure and momentum to keep going for your year ahead
sign up now——
WOW WEEK
JANUARY: THE ENERGY UPGRADE PROGRAM
Indigo's Week of Wellness (WOW Week) is a full wellbeing reset, focusing on real, nourishing whole foods, optimal hydration, and dedicated self-care. We’re including all of our best energy and mitochondrial health tips to maximize your wellbeing and boost you up for 2026.
$195
WOW WEEK
JANUARY PROGRAM + RITUALS COLLECTION
Includes: All features of Option 1 plus a curated set of our Rituals Wellness products shipped to your door.
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Sweet Dreams Spray
Getting enough rest is crucial for your energy, and will be a big focus of our time together. A spritz of our Rituals lavender spray on your pillows can help your body relax and prepare for a good nights sleep.Magnesium Oil Spray
Magnesium is a quiet powerhouse for energy: it supports over 300 enzymatic reactions in the body, including those that regulate blood sugar and metabolism. Using our Rituals mag oil daily can ease tension, improve sleep, and give your body the recovery it needs to keep your energy humming.
*Order by January 6th, 2026 to ensure delivery before WOW Week begins
$245
“This week reset my cravings, helped me feel back in control of my food choices, and made me genuinely excited to step into a healthier routine. I can’t believe the impact just 7 days had on my mind, body, and spirit.” - TR
WHAT TO EXPECT WITH WOW WEEKduration
7-days and beyond. You can be involved from anywhere, this is a virtual program.
offerings
70+ page guidebook, daily action tips, and a nutritionist in your pocket.
The Energy Upgrade is a reset designed to give you cellular energy, balance your blood sugar and give you brand new secret weapons for the year ahead. Learn all about your mitochondrial health and how powerful your daily choices can be.
theme
outcome
Steady, sustainable energy without relying on caffeine, confidence around food choices, and simple daily habits that support sleep, digestion, and focus.
expert guidance
Led by our Indigo Wellness co-founder and integrative dietitian Carolyn Brown MS RD dozens of times, this is the best short term reset program on the market.
accountability
A WhatsApp group for daily communication, check ins, and accountability.
24/7 support via daily emails, access on WhatsApp, plus our WOW AI BFF to support you on the go.
focus
We’re focused on energy and metabolism through recipes, secret weapons + rituals for winter.
daily support
Our Indigo WOW Week is 7 days of fueling your body the way it deserves. This winter, the theme is The Energy Upgrade. This reset will give you energy on a cellular level,and show you how powerful daily choices can be. We’ll lean into powerful ingredients, the magic of community, and a few fun surprises along the way. So, how much less bloated, clearer, and more energized can you feel in just one week? Join us and find out.
—CAROLYN BROWN, MS RD
CO-FOUNDER, INDIGO WELLNESS
the guidebook
Our Indigo Nutrition team created a 70+ page guidebook to set you up for WOW Week and beyond. Inside you’ll find:
WOW Guidelines & Yes/Skip Lists
Nutrition & Energy Reset Tools
Energy Labs to Request from your Doctor
East-Meets-West Wisdom
The Digital Detox Rules:
Your WOW Menu
Weight Loss Tips
WOW ChatGPT BFF
20+ Energy Boosting Recipes
Meal Planning Made Simple
Discounts on Suggested Supplements + Extras
THE ENERGY UPGRADEWOW WEEK: JANUARY 12-18th, 2026
VIRTUAL PROGRAM: PARTICIPATE FROM ANYWHERE!a week of total wellbeing
winter session
$195
$245
faqs—
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During WOW Week, we remove gluten, sugar, dairy and alcohol. It may sound like a lot to limit, but we are so focused on what we’re adding that you won’t even notice. Plus, you’ll feel incredible — energized, lighter and glowier. We’ll support you to slowly reincorporate these foods after our time together.
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Generally we don’t recommend WOW Week while pregnant, but you can absolutely do it while breastfeeding. Please reach out to our team for some additional tips.
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Absolutely! While we think the community element is key, we have many friends WOW on different weeks. Sign up, choose a date to start, grab an accountability buddy, and revisit the daily email tips.
Meet our WOW AI BFF! Have your questions answered instantly and get WOW-approved options and suggestions.
the why behind wow: the accountability factor
Change is easier with support. In WOW Week, you’ll be guided daily by your dietitian and self-care coach, and connected with a lively WhatsApp group for accountability and encouragement. Together, we’ll pair expert guidance with community, positivity, and fun. You’ll feel how good it is to nourish your mind, body, and soul.
$195
$245
NUTRITIONIST DESIGNED SUPPORT20+ seasonal recipes
weight loss tweaks
wow ai bff
diy meal plan
If weight loss is a goal, we’re here to support you in doing it in a healthy way. We provide you with our best weight loss tweaks to optimize your weight loss jumpstart.
Nourish your body with nutritionist-curated, delicious, seasonal recipes. All recipes are gluten, dairy and sugar free (but you won’t miss them).
Our meal plan lays out our ideal WOW Week. You are invited to follow it entirely, or you are can create your own that suits your lifestyle and your tastebuds based on our recipes.
We’ve created a WOW chatGPT buddy for you to ask what’s approved at restaurants and for on the run.
sign up now——
WOW WEEK
WINTER ‘THE ENERGY UPGRADE’ PROGRAM
Indigo's Week of Wellness (WOW Week) is a comprehensive reset, focusing on real, nourishing whole foods, optimal hydration, and dedicated self-care. We’re including all of our best energy and mitochondrial health tips.
These 7-days will feel like you have a personal nutritionist and self-care coach in your pocket. Think of it as the ultimate week of wellness accountability and connection with a like-minded, inspiring community.
$195
WOW WEEK
WINTER PROGRAM + RITUALS COLLECTION
Includes: All features of Option 1 plus a curated set of our Rituals Wellness products shipped to your door.
-
Sweet Dreams Spray
Getting enough rest is crucial for your energy, and will be a big focus of our time together. A spritz of our Rituals lavender spray on your pillows can help your body relax and prepare for a good nights sleep.Magnesium Oil Spray
Magnesium is a quiet powerhouse for energy: it supports over 300 enzymatic reactions in the body, including those that regulate blood sugar and metabolism. Using our Rituals mag oil daily can ease tension, improve sleep, and give your body the recovery it needs to keep your energy humming.
*Order by January 6th to ensure delivery before WOW Week begins
$245
WHAT PAST WOW PARTICIPANTS SAY
PROGRAM BEGINS JANUARY 12th!a week of total wellbeing
winter session
join us for 7 days of optimal eating, moving,and self-care.wow week is for you if:
Your eating could use a little refresh
Your energy is feeling sluggish, drained, or really fatigued
You’re craving a gentle, supportive, but solid reset for the new year
You're ready to break up with sugar or alcohol or coffee (or all three!)
Your body is begging for a week of real, whole, nourishing foods
An inspiring community helps you with accountability
You're a grazer & often skip real meals
You're ready to try more mindful eating
You're inspired by nourishing, delicious recipes
You're over self-sabotaging & just want to feel like the best version of YOU
How good can you feel?
Let’s find out.
– Indigo Wellness