Indigo Wellness
May 11–17, 2026 · Virtual · Join from anywhere
wow week
spring cleaning.
our signature nutrition and lifestyle reset. one week to take care of yourself the way you know you should. it's time to feel like yourself again.
Reserve your spotStarting at $195. Spots are limited.
Three pillars. One week.
Body. Liver and lymph love.
A gentle reset that syncs your body with the season.
Mind. Clear the mental clutter.
The plan is made. The decisions are done. You just follow and feel the difference.
Environment. Fresh space, fresh start.
Open the windows. Clear the clutter. Start summer fresh.
"WOW Week reset my cravings, helped me feel back in control, and made me genuinely excited to step into a healthier routine. I can't believe the impact just 7 days had on my mind, body, and spirit."TR, past WOW participant
Sound familiar?
You know what to do.
Life just keeps getting in the way.
Spring is the season your body actually wants to reset. Your liver is primed for a cleanse, your lymphatic system is ready to move, and the longer days are already pulling you toward something lighter. This is the week you lean into all of it.
This week is for you if...
Your digestion, skin, or energy haven't fully bounced back from winter
You want a real reset. Not a crash, not a fast. Something that actually works.
Sugar, wine, or caffeine has quietly become more habit than choice
You want to feel lighter in your body, your home, and your head going into summer
You do better with a plan, a community, and someone in your corner
You're ready to walk into summer feeling genuinely, visibly good
You want someone to tell you exactly what to eat, how to move, and what to focus on — and actually know that it's good for you
The body theme
Liver and lymph love.
Spring is the season of the liver in Chinese medicine, and for good reason. After a winter of heavier foods, less movement, and more time indoors, your liver and lymphatic system are ready to do some clearing. This week we support that process gently and intentionally.
Think more greens, more hydration, targeted foods and supplements that support your body's natural detox pathways, and daily movement that gets your lymph flowing. Nothing extreme. Everything effective. And rooted in both functional nutrition and Traditional Chinese Medicine — because spring has been the season of cleansing for thousands of years for good reason.
The difference between this and every other detox you've seen: we're not starving anything out. We're nourishing your way to a cleaner, lighter, more energized version of you.
Special guest
Cathie Grzeczka
Lymphatic Drainage Therapist at Indigo Wellness Group
Cathie joins us this week to answer all of your burning lymphatic drainage questions. Do you need a vibration plate? How often should you dry brush? Are those intense Brazilian lymphatic drainage massages actually good for you? Her years of work in the space make her our go-to Indigo expert. Learn directly from her at our welcome Zoom on Monday, May 11 at 8:30pm ET. Save the date!
Your week, day by day
What to expect
Every day has a focus. Every day builds. By Sunday you'll feel and see the difference.
Prep day · Sunday
Clear the slate
Your guidebook, meal plan, and welcome note arrive. Get your kitchen ready, set your intentions, and meet your WOW community on WhatsApp before the week officially kicks off.
PrepDay 1 · Monday
Go green
We open with the foundation: greens at every meal, all week. You'll learn which spring greens do the most for liver support, how to make them genuinely delicious, and why this single habit moves the needle more than almost anything else. Plus join us for our welcome Zoom at 8:30pm ET with Cathie — save the date!
NutritionDay 2 · Tuesday
Lymph love
Cathie teaches us how the lymphatic system works, why it gets sluggish, and exactly what to do about it. Including the daily dry brushing practice you'll keep long after this week ends. Spring Kit members: your brush has been ready since Day 1. Today we use it together.
LymphaticsDay 3 · Wednesday
Hydration deep dive
Most people are chronically under-hydrated and don't know it. Today we go beyond "drink more water." Think the right minerals, the right timing, and hydrating foods that keep your liver and lymph working their best all day long. Skin ritual day too. Your Botnia hydrosol and Omad mask make their entrance.
HydrationDay 4 · Thursday
Spring clean your space
Your environment is part of your detox. Today we tackle one space, just one, and show you how clearing your physical environment genuinely lightens your nervous system.
EnvironmentDay 5 · Friday
Handle it
The mental spring clean. That thing you've been meaning to deal with. a conversation, a decision, a pile on your desk. today is the day. We talk about why unresolved mental clutter shows up in your body, and give you a simple framework to move through it.
Mind resetDay 6 · Saturday
Bounce
The most fun tip of the week and one of the most effective for lymphatic flow. Rebounding is one of the best things you can do for your lymph — and all you need is your feet. A rebounder or vibration plate is great if you have one, but completely optional. We break down why this works, show you how, and make it something you'll actually want to keep doing after Sunday.
MovementDay 7 · Sunday
Prep for the week ahead
We close with the habit that makes everything stick: meal prep and a week ahead plan. We want WOW to last beyond just these 7 days and this tip is how we lock it in. You'll leave WOW Week with a Sunday practice worth repeating all summer long.
Integration
Everything included
Your week of support
70+ page Spring Cleaning guidebook
Recipes, meal plans, Traditional Chinese Medicine spring philosophy, VIP liver-loving ingredients, Cathie's guide to lymphatic drainage, your goal-setting guide, habit tracker, and DIY meal planner. All in one beautiful guide.
WhatsApp community and daily check-ins
A live community of like-minded women doing this alongside you. Your Indigo team is in the group every day. Ask anything, share everything. Plus a welcome Zoom on Monday May 11 at 8:30pm ET with Cathie.
WOW Genie
Your AI nutrition sidekick, available any time. Ask what's WOW-approved at any restaurant, get real-time swaps, and troubleshoot when life happens.
Liver and lymph supplement protocol
Our curated spring supplement recommendations. Evidence-informed, functional, and worth taking. Discount codes included.
20+ spring detox recipes
Bright, liver-loving, seasonal meals designed so you never once feel like you're on a cleanse. We focus on what you're adding, not what you're giving up. The guidebook shows you exactly why, with the science to back it up.
Daily emails covering body, mind and space
Every morning: your focus for the day, what to eat, what to do, and one small thing for your environment. 2 to 5 minutes. Never overwhelming.
Choose your experience
Ready to Spring Clean?
May 11 to 17, 2026. Virtual. Join from anywhere.
The Program
Everything you need for a full body, mind, and environment reset. Join from anywhere in the world.
- 70+ page Spring Cleaning guidebook
- 20+ spring recipes and meal plan
- Daily body, mind and space emails
- WhatsApp community and RD access
- Cathie's lymphatic drainage education
- WOW Genie for on-the-go support
- Supplement protocol and discount codes
The Program + Spring Kit
Everything in The Program, plus your Spring Kit shipped to your door before Day 1.
Your Spring Kit
Hand-picked to support your lymphatic drainage practice and leave your skin glowing.
Dry Brush. Used every single day. Dry brushing exfoliates the skin, improves circulation, and stimulates lymphatic drainage. It's the cornerstone of Cathie's protocol and one of the most powerful habits you'll take away from this week.
Botnia Ponderosa Hydrosol Facial Spray. A clean, botanical mist that hydrates, tones, and balances the skin. Your new daily ritual.
Omad Firm Masks (4 pack). Four detoxifying masks that firm and lift. We recommend using them twice during the week and continuing post WOW.
Order by May 4th to guarantee delivery before May 11th.
From past WOW participants
The results speak
"WOW. I can't believe how much better I feel in 7 days. De-puffed, clear-headed, lighter. Sugar cravings are gone. And it was easy."LC, 41
"The recipes are easy and delicious, and the WhatsApp accountability makes it stick. I never miss a WOW Week. I take a new habit away every single time."LM, 47
"This reset my relationship with food entirely. I felt back in control and genuinely excited about eating well. Not white-knuckling it. Seven days changed things."TR
A note from your dietitian
Carolyn Brown, MS RD
Co-Founder, Indigo Wellness Group. Integrative Dietitian.
"WOW Weeks are my favorite weeks. I see what happens to people in just seven days — the shifts are real. Energy, skin, their relationship with food, their mood. As a dietitian, I know what works. This week is the distillation of everything I recommend to my clients, packaged into something anyone can do. Spring is my favorite round because your body is already asking for it. All we're doing is answering."
Good to know
Common questions
Is this a juice cleanse or a fast?
Not even close. We eat real, whole, seasonal food and a lot of it. The focus is on what we're adding: liver-loving greens, hydrating foods, anti-inflammatory ingredients that make you feel incredible. Gluten, sugar, dairy, and alcohol take a one-week break, and with these recipes you genuinely won't miss them.
Do I need equipment for the lymph work?
A dry brush is the one tool we recommend. Used daily, it's the cornerstone of Cathie's protocol and one of the habits participants keep long after WOW Week ends. It's included in the Spring Kit. For rebounding on Day 6, a mini trampoline is ideal but not required. We'll share modifications that work without one.
What if I can't do these exact dates?
You can absolutely WOW on your own schedule. The guidebook and daily email sequence are yours to keep. Many participants use WOW Week as a repeating quarterly reset long after the live program ends.
Is this safe if I'm pregnant or breastfeeding?
We don't recommend WOW Week during pregnancy. It's generally fine while breastfeeding. Reach out to our team before signing up and we'll give you personalized guidance.
How much time does this take each day?
The daily email is 2 to 5 minutes. The WhatsApp community is there when you want it and quiet when you don't. Meals are designed to be simple and prep-friendly. This fits into a full, busy life. That's the whole point.
When does the Spring Kit need to ship?
Order the Program + Spring Kit by May 4th to guarantee your products arrive before we kick off on May 11th. We ship anywhere in the US.
May 11 to 17, 2026. Virtual.
How good can you feel
in seven days?
Let's find out. Reserve your spot and we'll take care of everything else.
Carolyn and Sarah, co-founders of Indigo Wellness (and sisters!)