Indigo Wellness Group
Nutrition Library
Welcome back.
Your personal resource library, curated by your Indigo nutrition team.
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Indigo Wellness Group · Nutrition Library
Better health
starts here.
All of our top nutrition resources — from recipes to food journals to shopping guides — in one place, just for you.
Getting Started
Begin here — essential resources for every Indigo nutrition client.
Start Here
Nutrition Guidebook
Your foundational reference for the Indigo nutrition approach — read this first.
Download PDF
Form
Symptoms Questionnaire
Complete this before your first session so we can make the most of our time together.
Open Form
Labs
Labs to Request
Recommended labs to ask your doctor for at your next visit.
Download PDF
Guide
Healthy Snack Guide
Our go-to list of nourishing, satisfying snacks to keep you fueled between meals.
Download PDF
The Library
Guides, recipe collections, and handouts covering everything from sugar-free eating to grain-free days.
The Fiber Guide
Gut health · PDF
Savory Days (Sugar-Free)
Meal ideas · PDF
After Dinner Snacks
Snack ideas · PDF
Quick Mini Meals
17 easy ideas · PDF
Frozen Treats
Healthy desserts · PDF
Grain Free Days
Meal plan · PDF
Homemade Snacks
DIY snack recipes · PDF
Non-Alcoholic Drinks
Mocktails & more · PDF
Shopping Lists
Printable grocery guides to make your next shopping trip easy and intentional.
Grocery
The Go-To Grocery List
The core pantry and fridge staples every Indigo client should have on hand.
Download PDF
Grocery
Whole Foods List
Your curated Whole Foods shopping guide — know exactly what to grab and where to find it.
Download PDF
Grocery
Trader Joe's List
Your curated Trader Joe's shopping guide — the best picks, aisle by aisle.
Download PDF
Grocery
Costco List
Stock your pantry smart — the best Costco buys for an Indigo kitchen.
Download PDF
Grocery
Stop & Shop List
Everything you need from Stop & Shop — straightforward and Indigo-approved.
Download PDF
Have a question or need extra support?
Your Indigo nutrition team is here for you. Reach out anytime between sessions.
Get in Touch