Nourishing your body after birth is just as important as preparing for pregnancy. The Indigo Postpartum Nutrition Guide is your supportive companion for the first forty days and beyond, blending modern nutrition, Traditional Chinese Medicine wisdom, and simple recipes to help you heal, restore energy, and nourish your body. Inside, you’ll find guidance on postpartum recovery foods, hydration, supplements, breastfeeding nutrition, thyroid health, pelvic floor care, and mental health support—plus brand recommendations and 16 easy, comforting recipes to make life simpler.
This is not about “bouncing back,” but about truly caring for yourself during one of the most transformative times of your life, created by our Registered Dietitian Sarah Becker.
Nourishing your body after birth is just as important as preparing for pregnancy. The Indigo Postpartum Nutrition Guide is your supportive companion for the first forty days and beyond, blending modern nutrition, Traditional Chinese Medicine wisdom, and simple recipes to help you heal, restore energy, and nourish your body. Inside, you’ll find guidance on postpartum recovery foods, hydration, supplements, breastfeeding nutrition, thyroid health, pelvic floor care, and mental health support—plus brand recommendations and 16 easy, comforting recipes to make life simpler.
This is not about “bouncing back,” but about truly caring for yourself during one of the most transformative times of your life, created by our Registered Dietitian Sarah Becker.
