A close-up view of a sign with the words 'SHIT HEAD' written on it in black text on a white background. 
WOW WEEK
RESET YOUR Energy and CRAVINGS in 7 Days
Design promoting wellness week with the theme of moon phases in a circular pattern, large overlapping W's, and text about self-care and mindfulness on a black background. 
JANUARY 12th-18th, 2026
VIRTUAL PROGRAM: PARTICIPATE FROM ANYWHERE!

wow week: winter

the energy upgrade

Starting on January 12th, 2026, we're kicking off one week of optimal eating, movement and healthy habits.

How good can you feel?

Let’s find out.

STARTING AT

$195

RESERVE YOUR SPOT!

“WOW - I can’t believe how much better I feel in 7 days. I’m de-puffed, clear-headed and lighter. Sugar cravings are gone. And it was easy!”

— LC, 41

what is wow week?——

Cover of a wellness guidebook with sliced citrus fruits such as lemons, oranges, and grapefruits, along with green leaves, on a gray textured surface. The cover has text indicating it is for January 2026, week of wellness, and includes a website link.

Our WOW Week (Week of Wellness) is a full body reset, focusing on real, nourishing whole foods, optimal hydration, and dedicated self-care.

This week is 100% Gluten-Free · Dairy-Free · Sugar-Free · Alcohol-Free… but you won’t miss it.

For winter, the theme is The Energy Upgrade. Let by our Indigo co-founder and head nutritionist, Carolyn Brown MS RD dozens of times, WOW Week is down to a science!

We’ll be using the best ingredients and practices for energy and mitochondrial health (your cellular powerhouses). You’ll learn how your energy is shaped daily by your exercise, lifestyle and food choices. Plus, our January program includes a digital detox - essential to create space for your

These 7-days will feel like you have a personal nutritionist and self-care coach at your fingertips. At the end, you’ll feel like the best version of you and ready to take on 2026.

“WOW weeks are the perfect reset. The recipes are easy and delicious, and the daily reminders and WhatsApp accountability make it easy. I never miss a WOW week, and take a new habit away each time.” - LM, 47

A tall glass of green juice with a straw, placed on a white surface. Behind the glass, there is a half-cut lime and a white curtain with sunlight creating shadows on a wall.

what you’ll get:

Steady, sustainable energy without relying on caffeine

Green apples, an avocado cut in half showing the seed, broccoli, zucchini, leafy greens, and other green vegetables on a white cloth.

Confidence around food, supplement, and exercise choices

A glass of lemon water with lemon slices, on a wooden cutting board with additional lemon slices and two whole lemons nearby, on a white surface.

Simple habits that really work for energy, sleep, and digestion

A woman with closed eyes and a wide smile holding her hands together near her face. She is wearing large pearl earrings, red lipstick, and a black top. She has a watch on her wrist and is smiling joyfully.

Clear insight into what’s energizing you vs draining you

Open notebook on a wooden desk with handwritten notes, a white pen, a cup of coffee with latte art, a container of ground coffee with a small wooden spoon, and a glass of decorative plant on a black stand.

Structure and momentum to keep going for your year ahead

sign up now——

WOW WEEK
JANUARY: THE ENERGY UPGRADE PROGRAM

Indigo's Week of Wellness (WOW Week) is a full wellbeing reset, focusing on real, nourishing whole foods, optimal hydration, and dedicated self-care. We’re including all of our best energy and mitochondrial health tips to maximize your wellbeing and boost you up for 2026.

$195

SIGN UP: JANUARY PROGRAM

WOW WEEK
JANUARY PROGRAM + RITUALS COLLECTION

Includes: All features of Option 1 plus a curated set of our Rituals Wellness products shipped to your door.

  • Sweet Dreams Spray
    Getting enough rest is crucial for your energy, and will be a big focus of our time together. A spritz of our Rituals lavender spray on your pillows can help your body relax and prepare for a good nights sleep.

    Magnesium Oil Spray
    Magnesium is a quiet powerhouse for energy: it supports over 300 enzymatic reactions in the body, including those that regulate blood sugar and metabolism. Using our Rituals mag oil daily can ease tension, improve sleep, and give your body the recovery it needs to keep your energy humming.

*Order by January 6th, 2026 to ensure delivery before WOW Week begins

$245

SIGN UP: JANUARY PROGRAM + BOOSTERS

“This week reset my cravings, helped me feel back in control of my food choices, and made me genuinely excited to step into a healthier routine. I can’t believe the impact just 7 days had on my mind, body, and spirit.” - TR

A kitchen countertop with eggs, vegetables, bread, and a basket, with a blurred background of shelves and plants.
A skincare product set called 'the spring kit' displayed on a blue background, including a 4-pack of Omad's Instant Firm and Lift Masks, an Indigo Dry Brush for daily lymphatic drainage, and a Botnia Ponderosa Hydrosol facial spray with its packaging visible.
A woman wearing a white t-shirt and blue jeans holding a tray of chopped vegetables including onions, broccoli, squash, and bell peppers in a brightly lit kitchen.
A smiling woman with light-colored hair wearing a dark top, sitting at a table with her arms crossed. She is in a modern indoor space with a dark background and some decorative plants.
A reusable mesh bag filled with fresh green vegetables including broccoli, kale, and green apples, placed on a white fabric background with text overlay about a week of wellness, including moon phases and daily reset.
A bowl of salad with chopped greens, halved soft-boiled eggs, avocado slices, lemon wedges, shredded cheese, and cooked grains, placed on a textured surface.
A hand holding a bowl of sliced green cucumber, sprinkled with coarse salt.
A bowl of vibrant green matcha tea on a white surface, with a bamboo whisk nearby.
A person holding a large ceramic bowl filled with chopped green vegetables, including broccoli, zucchini, and green onions, on a light-colored surface with a white cloth nearby.
A bowl containing halved soft-boiled eggs, avocado slices, lemon wedges, shredded cheese, cooked lentils, and fresh greens on a speckled countertop.
A serving tray with sliced red onions, broccoli florets, sliced potatoes, cubes of cheddar cheese, and sliced cherry tomatoes. 
WHAT TO EXPECT WITH WOW WEEK

duration

7-days and beyond. You can be involved from anywhere, this is a virtual program.

offerings

70+ page guidebook, daily action tips, and a nutritionist in your pocket.

The Energy Upgrade is a reset designed to give you cellular energy, balance your blood sugar and give you brand new secret weapons for the year ahead. Learn all about your mitochondrial health and how powerful your daily choices can be.

theme

outcome

Steady, sustainable energy without relying on caffeine, confidence around food choices, and simple daily habits that support sleep, digestion, and focus.

expert guidance

Led by our Indigo Wellness co-founder and integrative dietitian Carolyn Brown MS RD dozens of times, this is the best short term reset program on the market.

accountability

A WhatsApp group for daily communication, check ins, and accountability.

24/7 support via daily emails, access on WhatsApp, plus our WOW AI BFF to support you on the go.

focus

We’re focused on energy and metabolism through recipes, secret weapons + rituals for winter.

daily support

Our Indigo WOW Week is 7 days of fueling your body the way it deserves. This winter, the theme is The Energy Upgrade. This reset will give you energy on a cellular level,and show you how powerful daily choices can be. We’ll lean into powerful ingredients, the magic of community, and a few fun surprises along the way. So, how much less bloated, clearer, and more energized can you feel in just one week? Join us and find out.

—CAROLYN BROWN, MS RD
CO-FOUNDER, INDIGO WELLNESS

the guidebook

A person holding a smartphone displaying a wellness app interface with slices of lemon, lime, and grapefruit in the background.

Our Indigo Nutrition team created a 70+ page guidebook to set you up for WOW Week and beyond. Inside you’ll find:

  • WOW Guidelines & Yes/Skip Lists

  • Nutrition & Energy Reset Tools

  • Energy Labs to Request from your Doctor

  • East-Meets-West Wisdom

  • The Digital Detox Rules:

  • Your WOW Menu

  • Weight Loss Tips

  • WOW ChatGPT BFF

  • 20+ Energy Boosting Recipes

  • Meal Planning Made Simple

  • Discounts on Suggested Supplements + Extras

A woman in athleticwear is standing on her head with one arm raised, against a light gray background with a list of wellness and lifestyle topics overlayed. 
THE ENERGY UPGRADE
WOW WEEK: JANUARY 12-18th, 2026
VIRTUAL PROGRAM: PARTICIPATE FROM ANYWHERE!

a week of total wellbeing
winter session

Text reading 'Most Popular The WOW Week Program'.

$195

SIGN UP: WINTER PROGRAM
Text displaying "BEST VALUE THE WOW WEEK PROGRAM +the rituals boosters" in various sizes and styles on a black background.

$245

SIGN UP: WINTER PROGRAM + BOOSTERS

faqs—

  • During WOW Week, we remove gluten, sugar, dairy and alcohol. It may sound like a lot to limit, but we are so focused on what we’re adding that you won’t even notice. Plus, you’ll feel incredible — energized, lighter and glowier. We’ll support you to slowly reincorporate these foods after our time together.

  • Generally we don’t recommend WOW Week while pregnant, but you can absolutely do it while breastfeeding. Please reach out to our team for some additional tips.

  • Absolutely! While we think the community element is key, we have many friends WOW on different weeks. Sign up, choose a date to start, grab an accountability buddy, and revisit the daily email tips.

Screenshot of a webpage titled "Indigo's WOW Week BFF" by Carolyn Brown, offering tips on choosing meal options and navigating menus to eat healthily.

Meet our WOW AI BFF! Have your questions answered instantly and get WOW-approved options and suggestions.

Person holds a smartphone displaying a wellness app with images of sliced citrus fruits including grapefruit, lemons, and oranges.

the why behind wow: the accountability factor

Change is easier with support. In WOW Week, you’ll be guided daily by your dietitian and self-care coach, and connected with a lively WhatsApp group for accountability and encouragement. Together, we’ll pair expert guidance with community, positivity, and fun. You’ll feel how good it is to nourish your mind, body, and soul.

Text reading 'Most Popular The WOW Week Program' in bold blue font on a black background.

$195

Text image stating "Best Value The Wow Week Program + the rituals boosters" with a black background.
SIGN-UP: WINTER PROGRAM

$245

SIGN-UP: WINTER PROGRAM + BOOSTERS 
NUTRITIONIST DESIGNED SUPPORT

20+ seasonal recipes

weight loss tweaks

wow ai bff

diy meal plan

If weight loss is a goal, we’re here to support you in doing it in a healthy way. We provide you with our best weight loss tweaks to optimize your weight loss jumpstart.

Nourish your body with nutritionist-curated, delicious, seasonal recipes. All recipes are gluten, dairy and sugar free (but you won’t miss them).

Our meal plan lays out our ideal WOW Week. You are invited to follow it entirely, or you are can create your own that suits your lifestyle and your tastebuds based on our recipes.

We’ve created a WOW chatGPT buddy for you to ask what’s approved at restaurants and for on the run.

Beyond Wellness logo with a circle icon

sign up now——

WOW WEEK
WINTER ‘THE ENERGY UPGRADE’ PROGRAM

Indigo's Week of Wellness (WOW Week) is a comprehensive reset, focusing on real, nourishing whole foods, optimal hydration, and dedicated self-care. We’re including all of our best energy and mitochondrial health tips.

These 7-days will feel like you have a personal nutritionist and self-care coach in your pocket. Think of it as the ultimate week of wellness accountability and connection with a like-minded, inspiring community.

$195

SIGN-UP: WINTER PROGRAM

WOW WEEK
WINTER PROGRAM + RITUALS COLLECTION

Includes: All features of Option 1 plus a curated set of our Rituals Wellness products shipped to your door.

  • Sweet Dreams Spray
    Getting enough rest is crucial for your energy, and will be a big focus of our time together. A spritz of our Rituals lavender spray on your pillows can help your body relax and prepare for a good nights sleep.

    Magnesium Oil Spray
    Magnesium is a quiet powerhouse for energy: it supports over 300 enzymatic reactions in the body, including those that regulate blood sugar and metabolism. Using our Rituals mag oil daily can ease tension, improve sleep, and give your body the recovery it needs to keep your energy humming.

*Order by January 6th to ensure delivery before WOW Week begins

$245

SIGN-UP: WINTER PROGRAM + BOOSTERS 
WHAT PAST WOW PARTICIPANTS SAY
Black and white logo for Indiana Wellness with mindfulness and moon phases. The text surrounds the logo: "Week of Wellness," "7-Day Reset Program," and "Mind, Body, Spirit." 
PROGRAM BEGINS JANUARY 12th!

a week of total wellbeing
winter session

join us for 7 days of optimal eating, moving,and self-care.
SIGN ME UP!

wow week is for you if:

  • Your eating could use a little refresh

  • Your energy is feeling sluggish, drained, or really fatigued

  • You’re craving a gentle, supportive, but solid reset for the new year

  • You're ready to break up with sugar or alcohol or coffee (or all three!)

  • Your body is begging for a week of real, whole, nourishing foods

  • An inspiring community helps you with accountability

  • You're a grazer & often skip real meals

  • You're ready to try more mindful eating

  • You're inspired by nourishing, delicious recipes

  • You're over self-sabotaging & just want to feel like the best version of YOU

WOW ME!

How good can you feel?

Let’s find out.

– Indigo Wellness