PSYCHOTHERAPY MENTAL & EMOTIONAL virtual support group
At Indigo Wellness, we know healing and growth are often amplified in community. Our virtual group offerings create safe, guided spaces for connection, processing, and skill-building—no matter where you are in your journey or where you live. Led by licensed therapists, our groups are designed to offer meaningful support without the pressure of ongoing therapy. Whether you're navigating fertility challenges, grief, anxiety, or major life transitions, we invite you to join us.
ANCIENT PRACTICE MODERN HEALING
therapy provides essential support for mental well-being, helping you manage anxiety, depression, stress, and more, with a safe space to feel heard and understood.
“ “Psychotherapy isn’t a twentieth-century artifice imposed on nature, but the reinstatement of a natural healing process.”
― Patricia Lovefertility support group
Description:
Our Fertility Support Group is a safe, confidential space designed to support individuals navigating the mental, emotional, and physical challenges along their fertility journey. Whether you’re beginning to explore your fertility options, undergoing fertility treatments, have experienced pregnancy loss, or are feeling overwhelmed by what the future holds, this group offers a space to feel seen, heard, and supported.
Led by Julianne Furniss-Green, a licensed therapist with lived experience, this group blends therapeutic guidance with peer support to help you process your experience, reduce isolation, and build skills to help you through.
Facilitator: Julianne Furniss-Green, LCSW
Format: Virtual via Zoom
Schedule: Tuesdays at 8 PM ET | 60 minutes | 5-week series |Start Date TBD
Cost: $250 total ($50/session), non-refundable
Group Size: 3–10 participants
Note: This group is not eligible for insurance reimbursement and is open to participants across the U.S.
What You'll Get:
Coping skills for managing stress, grief, and uncertainty
A supportive community that understands what you’re going through
Guidance in navigating relationships, boundaries, communication, and self-care during fertility treatments/TTC
Tools to foster emotional balance and mental well-being
A sense of empowerment through connection, validation, and shared experiences
Best For:
Individuals TTC for over a year
Those experiencing fertility issues or recurrent pregnancy loss
People considering or undergoing IVF, IUI, egg/sperm donation, or surrogacy
Anyone seeking emotional support and connection during the fertility process
Not a Fit For:
Individuals who are currently pregnant
Julianne’s existing 1:1 clients
couples container
Description:
We understand that open-ended or ongoing therapy can feel overwhelming- especially during an already emotionally intense season. This container offers a structured, time-limited opportunity to access meaningful support and practical tools without a long-term commitment. It’s designed to help you show up for yourself and your partner with clarity, compassion, and connection.
Our Couples Container consists of four sessions, designed for couples navigating the emotional complexities of:
Trying to conceive
Navigating pregnancy loss
Deciding on or undergoing fertility treatments
Pregnancy after loss
A shared grief experience or life transition (ex: loss of a parent, loss of a child, loss of employment, growing their family/new parenthood, or “empty nesting”)
Led by Julianne Furniss-Green, a licensed therapist, our Couples Container helps partners process their individual and shared experiences while building skills to support each other more effectively.
Facilitator: Julianne Furniss-Green, LCSW
Format: Virtual via Zoom
Schedule: Four structured sessions (dates TBD)
Cost: $600 per couple
What You'll Get:
Tools to navigate grief, uncertainty, and emotional highs and lows together
Practical skills to improve communication and emotional connection
Support in understanding each other’s unique experiences and responses to fertility stress
Space to rebuild trust and shared purpose during challenging times
A structured path to feel more aligned even when things feel out of your control
Best For Those:
Facing challenges related to grief or fertility
Feeling the strain of fertility-related stress on their relationship
Wanting a guided space to deepen connection, understanding, and mutual support
Looking to strengthen their partnership while navigating one of life’s most emotionally charged journeys
Not a Fit For:
Those currently in crisis or needing emergency psychiatric care
Couple looking for intensive or ongoing therapy not related to: grief/loss/life transition
Thrive Together: adults
Description:
A virtual support group for adults (18+) seeking connection, clarity, and emotional balance. In this supportive space, we explore common mental health challenges such as anxiety, overwhelm, burnout, and life transitions through open conversation, guided reflection, and skills-based strategies. Each session helps you reconnect with yourself, regulate emotions, and rise above everyday stressors.
Facilitator: Julianne Furniss-Green, LCSW
Format: Virtual via Zoom
Schedule: Four structured sessions (dates TBD)
Cost: $600 per couple
What You'll Get:
A safe, judgment-free space to talk about what’s really going on
Practical coping skills for managing stress, anxiety, and emotional overwhelm
The chance to feel seen and supported by others facing similar challenges
Tools to build emotional insight and resilience
A sense of clarity and calm to carry with you through the week
Best For:
Adults 18+ seeking emotional support and greater mental clarity
Individuals experiencing symptoms of anxiety, depression, burnout, or life stress
Those ready to explore their mental wellness and develop healthier coping strategies
Anyone looking to connect with others in a supportive, confidential space
Not a Fit For:
Those currently in crisis or needing emergency psychiatric care
Individuals looking for intensive, individual therapy (this is a support group, not a substitute for 1:1 treatment)
Children and adolescents (see our teen offering below
Thrive Together: teens
Description:
A virtual support group designed for teens ages 13–17 who want to better understand their emotions, feel less alone, and build real-life coping skills.
In a supportive, judgment-free space, teens will explore common triggers, symptoms of stress and anxiety, and life stressors like school pressure, friendships, identity, and family dynamics. Led by a licensed mental health professional, each session offers space to share, learn, and grow together.
Facilitator: Jessica Wisnieski LCSW
Format: Virtual via Zoom
Schedule:
Cost:
What you’ll get:
A safe and supportive environment to talk about real teen challenges
Coping strategies for anxiety, stress, and emotional overwhelm
Tools to build self-awareness and emotional confidence
Connection with peers who understand what it’s like
A chance to feel less alone while navigating the ups and downs of teen life
Who It’s For:
Teens (ages 13–17) who feel anxious, overwhelmed, or emotionally stuck
Adolescents dealing with school stress, friendship dynamics, family tension, or big emotions
Teens open to sharing—or simply listening—in a supportive group setting
Those interested in developing healthy coping strategies and emotional insight
Who It’s Not For:
Teens currently in acute crisis or needing emergency support
Individuals seeking one-on-one therapy (this is a group setting)
Teens unable to follow group rules around confidentiality and respect
Children under 13 or adults
our providers
PSYCHOTHERAPIST & LICENSED CLINICAL SOCIAL WORKER
LCSW
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Julianne Furniss-Green, LCSW holds a Bachelors in Social Work from Western New England University and a Masters in Social Work from Georgia State University. She previously worked in the non-profit sector supporting veterans, men, women, and children who were unhoused before shifting to support Fairfield County communities and families after the death of a loved one.
Julianne specializes in grief and bereavement support. While this is typically defined by the physical death of a loved one, she believes we are all grieving something. Whether it’s an impactful change, a time of transition, an ending, or a new beginning, Julianne shares the tools, resources and skills you’ll need to give yourself permission to grieve, to move through challenges with grace, and to utilize your innate strengths to move forward.
Originally from the South Shore of Long Island, Julianne has since settled in Fairfield, CT. She loves reading, riding her beach cruiser around town, and being at the beach- no matter the season!
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Julianne is a licensed clinical social worker who draws from multiple therapeutic modalities including, but not limited to, cognitive behavioral therapy, motivational interviewing, and mindfulness. Julianne specializes in grief and loss but she is also able to work with any and all clients to companion them through their unique and individual circumstances.
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Julianne works out of our Stamford office but also sees clients virtually.
PSYCHOTHERAPIST & LICENSED CLINICAL SOCIAL WORKER
LCSW
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Jessica Wisnieski, LCSW is an experienced and compassionate therapist with a strong dedication to helping individuals overcome life’s toughest challenges. As a former clinical supervisor at a non-profit agency, she gained extensive experience working with people of all ages, addressing issues such as anxiety, depression, PTSD, grief, and life transitions. Jessica holds a certification in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), an evidence-based treatment for trauma. She specializes in working with children and adolescents. However, her practice extends to working with clients across the lifespan, supporting them through anxiety, depression, grief, PTSD, and various life changes.
Throughout her career, Jessica has remained deeply committed to providing her clients with a safe and supportive environment. Her therapeutic approach empowers individuals to reclaim their lives, find balance, and strengthen their emotional well-being. She draws on her expertise to offer both practical tools and emotional support, helping her clients heal and grow.
Jessica grew up on Long Island and has made Stamford, Connecticut, her home for the past 13 years. Outside of her professional life, she enjoys spending quiet weekends with her family, listening to audiobooks, and crocheting. These peaceful activities allow her to recharge and continue offering the high level of care and attention her clients need to move forward in their lives.
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Jessica has experience working with people of all ages, addressing issues such as anxiety, depression, PTSD, grief, and life transitions. Jessica holds a certification in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), an evidence-based treatment for trauma. She specializes in working with children and adolescents. However, her practice extends to working with clients across the lifespan, supporting them through anxiety, depression, grief, PTSD, and various life changes.
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Jessica works out of our Stamford office but also sees clients virtually.
K I N D W O R D S"I love how Indigo truly takes a holistic approach to wellness- I have found it so helpful to have a therapist who also collaborates with my acupuncturist and nutritionist to truly get me feeling great- mind, body and spirit. Thanks Indigo!"
- INDIGO CLIENT
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