PERSONAL TRAININGMOVEMENT AS MEDICINE
Aligned Strength Coaching & Programs
At Indigo, we believe strength and breath are medicine. Our collaborative approach to personal training ensures your fitness plan aligns with your body’s unique needs. Whether you prefer 1:1 virtual sessions or a customized training plan to follow on your own, our expert trainer designs programs to help you build strength, confidence, and resilience.
MOVEMENTFITNESS
*in-person sessions available in NYC. Please reach out to learn more.
“My coaching method focuses on rehabilitation, honing in on technique and prioritizing a strong foundation to build upon.
I thoroughly enjoy meeting my clients where they are and developing accountability towards their goals. During my extra time, I enjoying sharpening my coaching conversation skills through cognitive behavioral therapy processes and educating myself on how to guide my clients to their highest and healthiest selves.”
-Julie Wandzilak
aligned strength coaching
Aligned strength coaching redefines personal training by blending mobility practice, block strength periodization, and acute muscle maintenance with breathwork and stretching. Tailored to your unique goals, each virtual/online session emphasizes alignment and mindful techniques to build strength, improve flexibility, and support overall well-being—far beyond the gym's typical offerings.
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Expect a relationship thats created together with the same goal in mind to reach our highest potential of body and mind.
Whether you’re rehabbing from an injury, recently had a baby, or just looking to increase your strength and fitness, our trainer will work with you to customize a plan to meet your needs.
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Julie Wandzilak is a NCSF Certified Personal Trainer with 10 years experience in the health and wellness field and has a physical therapy background with a Bachelors in Health Sciences.
She’s worked at Equinox in Aman in NYC and joined indigo in 2024.
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initial 15 minute consultation: complimentary
50-minute virtual session: $150
5-pack: $725
personalized strength training programs
Looking for expert-designed workouts that fit into your schedule? Our Personalized Strength Training Programs offer a structured approach to strength training with the flexibility to train on your own time. Whether you’re building strength, improving mobility, or optimizing performance, this program gives you a customized plan with expert guidance—without the need for in-person sessions.
We offer two options to fit your needs: the Basic Plan (2–3x per week), ideal for those looking to build consistency and strength at a steady pace, and the Advanced Plan (4–6x per week), designed for those ready to push their limits with a higher training volume. Both options include personalized programming, weekly adjustments, and ongoing support to help you stay on track and progress toward your goals.
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✔ Initial Consultation (30 min, Zoom or Phone) – We discuss your goals, fitness history, and movement needs to create a fully customized plan.
✔ Weekly Strength Training Plan – Delivered via Google Sheets with video demos for each exercise.
✔ Ongoing Support & Adjustments – Programs are updated weekly based on progress.
✔ End-of-Week Check-Ins – Clients report completion, and workouts are adjusted accordingly.
✔ Email Access for Support – Ask questions, get modifications, and stay on track. -
Julie Wandzilak is a NCSF Certified Personal Trainer with 10 years experience in the health and wellness field and has a physical therapy background with a Bachelors in Health Sciences.
She’s worked at Equinox in Aman in NYC and joined indigo in 2024.
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2–3 Days Per Week Strength Training – $175/month
8–12 structured workouts per month
Ideal for those looking for a sustainable and balanced training plan.
4–6 Days Per Week Strength or Strength + Cardio – $350/month
16–24 structured workouts per month
Designed for individuals wanting a higher-volume program with more intensity.
Need extra guidance? Add an optional virtual check-in session ($150 per session) for movement reviews, form checks, or program refinements.
our providers
CERTIFIED PERSONAL TRAINER
NCSF
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Julie is a NCSF Certified Personal Trainer with 10 years experience in the health and wellness field. Predisposed to a physical therapy background with a Bachelors in Health Sciences. Naturally, my coaching methods have focused on rehabilitation, honing in on technique and prioritizing a strong foundation to build upon. I thoroughly enjoy meeting my clients as they are and developing accountability towards their goals. During my extra time, I enjoying sharpening my coaching conversation skills through cognitive behavioral therapy processes and educating myself on how to guide my clients to their highest and healthiest selves.
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Injury Prevention and Rehabilitation
Mobility and Posture Focused
Pre/Post Natal Certified
Post-Partum Recovery and Strength Training
Osteoporosis Strength Training Prevention
Activity + Sport-Specific Coaching (ie, tennis, golf, running, cycling)
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Julie works virtually, though if you are in NYC, please reach out to inquire about in person session.
want to learn more about how we can help get you back to feeling your best?
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