WELLNESS JOURNAL
HOLISTIC HEALING
indigo journal——-
Discover wellness wisdom and holistic healing insights in the Indigo Journal, your source for a healthier, more harmonious life.
New at Indigo: Functional Medicine Doctor Bobbie Sinha MD
Meet Dr. Bobbie Sinha, the latest addition to Indigo Wellness Group. Specializing in functional medicine, Dr. Sinha combines conventional and holistic approaches to address root causes and enhance overall health. Explore her personalized services designed for optimal wellness.
what’s in your prenatal?
Discover what makes a quality prenatal vitamin with Indigo Wellness Group. Learn about key nutrients for pregnancy and fertility health, why ingredient sourcing matters, and how our holistic services can support your journey to parenthood.
lucky mother
2-Minute Read by Sarah Swanberg, Indigo Co-Founder on Raising awareness for CPR training and AED accessibility.
indigo: brand evolution
a guest edit by the cretaive behind our rebrand, samantha wills.
immerse in this mini-masterclass of the indigo rebrand process; objective, insights and transformation.
a guide to manifesting on your birthday
Your birthday is an ideal time for manifestation and to dream big. Start with these journal prompts.
are your issues in your tissues?
We love a massage for physical aches and pains, we all know how good it feels to work on muscles and knots. But in this time of stress and carrying a lot on your shoulders, massage and bodywork can help with emotional pain as well.
our best fall skincare secrets
Embrace the fall without letting your skin fall behind. Kelly Liberty, our holistic esthetician, teams up with dietitians to share secrets for a seamless skin transition to cooler weather—think cool showers, hydrating serums, and the sacred ritual of skincare.
Solutions to Fall Allergies
Fall allergies can be just as bad as spring allergies, and if you think they're getting worse, you're actually correct!
headache helpers
Whether it's hormones, seasonal changes, stress, or dehydration, our team has you covered with headache helpers.