SUPPORT GROUPS
MENTAL & EMOTIONAL

virtual support groups 

COMMUNITY
HEALING

At Indigo Wellness, we know healing and growth are often amplified in community. Our virtual group offerings create safe, guided spaces for connection, processing, and skill-building—no matter where you are in your journey or where you live. Facilitated by licensed therapists, these groups provide a supportive space for growth and connection, separate from the structure of ongoing therapy.

Whether you're navigating fertility challenges, grief, anxiety, or major life transitions, we invite you to join us.

Find your group:

Group support offers a safe, shared space to connect with others, feel understood, and build tools for managing anxiety, stress, grief, and life’s challenges.

“Alone, we can do so little; together, we can do so much.”

— Helen Keller
fertility support groups in stamford ct

fertility support group: individuals


Our Fertility Support Group is a safe, confidential space designed to support individuals navigating the mental, emotional, and physical challenges along their fertility journey. Whether you’re beginning to explore your fertility options, undergoing fertility treatments, have experienced pregnancy loss, or are feeling overwhelmed by what the future holds, this group offers a space to feel seen, heard, and supported.

Led by Julianne Furniss-Green, a licensed therapist with lived experience, this group blends therapeutic guidance with peer support to help you process your experience, reduce isolation, and build skills to help you through. 

Facilitator: Julianne Furniss-Green, LCSW
Format: Virtual via Zoom

Group Size: 3-10 Participants
Schedule: Tuesdays at 8 PM ET | 60 minutes | 5-week series | July 1-29, 2025
Cost: $250 total


Please Note: This group is offered as a 5-session series, and registration includes all sessions. We ask that participants commit to the full series to support group continuity and connection. Refunds or credits are not available for missed sessions.

While this group is facilitated by a licensed therapist, it is not considered therapy and does not qualify for insurance reimbursement or superbill submission. Because it is not a clinical service, participants are welcome to join from any state, regardless of location.

What You'll Get:

  • Coping skills for managing stress, grief, and uncertainty

  • A supportive community that understands what you’re going through 

  • Guidance in navigating relationships, boundaries, communication, and self-care during fertility treatments/TTC 

  • Tools to foster emotional balance and mental well-being 

  • A sense of empowerment through connection, validation, and shared experiences

Best For:

  • Individuals TTC for over a year

  • Those experiencing fertility issues or recurrent pregnancy loss

  • People considering or undergoing IVF, IUI, egg/sperm donation, or surrogacy

  • Anyone seeking emotional support and connection during the fertility process

Not a Fit For:

  • Individuals who are currently pregnant

  • Julianne’s existing 1:1 clients

fertility support group: couples

Support groups typically offer separate spaces for couples to process, but we believe there’s a benefit to accessing the same care- together. Our Couples Fertility Support Group is a safe, confidential space designed specifically for couples navigating the emotional, mental, and physical challenges of their fertility journey. Whether you’re just beginning to explore your options, undergoing fertility treatments, coping with pregnancy loss, or feeling uncertain about the road ahead, this group offers a meaningful opportunity for connection, healing, and support alongside other couples walking a similar path.

Led by Julianne Furniss-Green, a licensed therapist with lived experience, this group blends expert therapeutic guidance with peer support to help couples process their unique experiences as a unit. You’ll gain tools to strengthen communication, manage stress as a team, and reduce the isolation that can arise during this deeply personal journey.

This is a space where both partners are seen, heard, and supported—not only as individuals, but as a couple navigating fertility together.

Facilitator: Julianne Furniss-Green, LCSW
Format: Virtual via Zoom
Group Size: 3–6 couples
Schedule: Tuesdays at 8 PM ET | 60 minutes | 5-week series | September 2-30, 2025
Cost: $375 per couple

Please Note: This group is offered as a 5-session series, and registration includes all sessions. We ask that participants commit to the full series to support group continuity and connection. Refunds or credits are not available for missed sessions.

While this group is facilitated by a licensed therapist, it is not considered therapy and does not qualify for insurance reimbursement or superbill submission. Because it is not a clinical service, participants are welcome to join from any state, regardless of location.

What You’ll Get:

  • Practical tools for coping with grief, stress, and uncertainty—individually and as a couple

  • A supportive community of other couples who truly get it

  • Guidance around navigating relationship dynamics, setting boundaries, and maintaining connection during fertility challenges

  • Emotional insight to help deepen empathy and communication with your partner

  • A sense of empowerment through shared experience, validation, and connection

Best For:

  • Couples TTC for over a year

  • Those experiencing fertility issues or recurrent pregnancy loss

  • Couples considering or undergoing IVF, IUI, egg/sperm donation, or surrogacy

  • Partners seeking emotional support and connection during the fertility process

Not a Fit For:

  • Couples who are currently pregnant

  • Individuals attending without their partner

Thrive Together: adults

Thrive together is a virtual support group for adults (18+) seeking connection, clarity, and emotional balance. In this supportive space, we explore common mental health challenges such as anxiety, overwhelm, burnout, and life transitions through open conversation, guided reflection, and skills-based strategies. Each session helps you reconnect with yourself, regulate emotions, and rise above everyday stressors.


Facilitator: Jessica Wisnieski, LCSW
Format: Virtual via Zoom
Schedule: Wednesdays at 8 PM ET | 60 minutes | 6-week series | July 9- Aug 13, 2025
Cost: $300

Please Note: This group is offered as a 6-session series, and registration includes all sessions. We ask that participants commit to the full series to support group continuity and connection. Refunds or credits are not available for missed sessions.

While this group is facilitated by a licensed therapist, it is not considered therapy and does not qualify for insurance reimbursement or superbill submission. Because it is not a clinical service, participants are welcome to join from any state, regardless of location.

What You'll Get:

  • A safe, judgment-free space to talk about what’s really going on

  • Practical coping skills for managing stress, anxiety, and emotional overwhelm

  • The chance to feel seen and supported by others facing similar challenges

  • Tools to build emotional insight and resilience

  • A sense of clarity and calm to carry with you through the week

Best For:

  • Adults 18+ seeking emotional support and greater mental clarity

  • Individuals experiencing symptoms of anxiety, depression, burnout, or life stress

  • Those ready to explore their mental wellness and develop healthier coping strategies

  • Anyone looking to connect with others in a supportive, confidential space

Not a Fit For:

  • Those currently in crisis or needing emergency psychiatric care

  • Individuals looking for intensive, individual therapy (this is a support group, not a substitute for 1:1 treatment)

  • Children and adolescents (see our teen offering below)

Thrive Together: teens

A virtual support group designed for teens ages 13–17 who want to better understand their emotions, feel less alone, and build real-life coping skills.

In a supportive, judgment-free space, teens will explore common triggers, symptoms of stress and anxiety, and life stressors like school pressure, friendships, identity, and family dynamics. Led by a licensed mental health professional, each session offers space to share, learn, and grow together.


Facilitator: Jessica Wisnieski LCSW
Format: Virtual via Zoom
Schedule: Tuesdays at 6:30 PM ET | 60 minutes | 6-week series | July 8- August 12, 2025
Cost: $300 per participant

Please Note: This group is offered as a 6-session series, and registration includes all sessions. We ask that participants commit to the full series to support group continuity and connection. Refunds or credits are not available for missed sessions.

While this group is facilitated by a licensed therapist, it is not considered therapy and does not qualify for insurance reimbursement or superbill submission. Because it is not a clinical service, participants are welcome to join from any state, regardless of location.

What you’ll get:

  • A safe and supportive environment to talk about real teen challenges

  • Coping strategies for anxiety, stress, and emotional overwhelm

  • Tools to build self-awareness and emotional confidence

  • Connection with peers who understand what it’s like

  • A chance to feel less alone while navigating the ups and downs of teen life

Who It’s For:

  • Teens (ages 13–17) who feel anxious, overwhelmed, or emotionally stuck

  • Adolescents dealing with school stress, friendship dynamics, family tension, or big emotions

  • Teens open to sharing—or simply listening—in a supportive group setting

  • Those interested in developing healthy coping strategies and emotional insight

Who It’s Not For:

  • Teens currently in acute crisis or needing emergency support

  • Individuals seeking one-on-one therapy (this is a group setting)

  • Teens unable to follow group rules around confidentiality and respect

  • Children under 13 or adults

our providers

PSYCHOTHERAPIST & LICENSED CLINICAL SOCIAL WORKER

LCSW

  • Julianne Furniss-Green, LCSW holds a Bachelors in Social Work from Western New England University and a Masters in Social Work from Georgia State University. She previously worked in the non-profit sector supporting veterans, men, women, and children who were unhoused before shifting to support Fairfield County communities and families after the death of a loved one.

    Julianne specializes in grief and bereavement support. While this is typically defined by the physical death of a loved one, she believes we are all grieving something. Whether it’s an impactful change, a time of transition, an ending, or a new beginning, Julianne shares the tools, resources and skills you’ll need to give yourself permission to grieve, to move through challenges with grace, and to utilize your innate strengths to move forward.

    Originally from the South Shore of Long Island, Julianne has since settled in Fairfield, CT. She loves reading, riding her beach cruiser around town, and being at the beach- no matter the season!

  • Julianne is a licensed clinical social worker who draws from multiple therapeutic modalities including, but not limited to, cognitive behavioral therapy, motivational interviewing, and mindfulness. Julianne specializes in grief and loss but she is also able to work with any and all clients to companion them through their unique and individual circumstances.

  • Julianne works out of our Stamford office but also sees clients virtually.

PSYCHOTHERAPIST & LICENSED CLINICAL SOCIAL WORKER

LCSW

  • Jessica Wisnieski, LCSW is an experienced and compassionate therapist with a strong dedication to helping individuals overcome life’s toughest challenges. As a former clinical supervisor at a non-profit agency, she gained extensive experience working with people of all ages, addressing issues such as anxiety, depression, PTSD, grief, and life transitions. Jessica holds a certification in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), an evidence-based treatment for trauma. She specializes in working with children and adolescents. However, her practice extends to working with clients across the lifespan, supporting them through anxiety, depression, grief, PTSD, and various life changes.

    Throughout her career, Jessica has remained deeply committed to providing her clients with a safe and supportive environment. Her therapeutic approach empowers individuals to reclaim their lives, find balance, and strengthen their emotional well-being. She draws on her expertise to offer both practical tools and emotional support, helping her clients heal and grow.

    Jessica grew up on Long Island and has made Stamford, Connecticut, her home for the past 13 years. Outside of her professional life, she enjoys spending quiet weekends with her family, listening to audiobooks, and crocheting. These peaceful activities allow her to recharge and continue offering the high level of care and attention her clients need to move forward in their lives.

  • Jessica has experience working with people of all ages, addressing issues such as anxiety, depression, PTSD, grief, and life transitions. Jessica holds a certification in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), an evidence-based treatment for trauma. She specializes in working with children and adolescents. However, her practice extends to working with clients across the lifespan, supporting them through anxiety, depression, grief, PTSD, and various life changes.

  • Jessica works out of our Stamford office but also sees clients virtually.

K I N D   W O R D S

"I love how Indigo truly takes a holistic approach to wellness- I have found it so helpful to have a therapist who also collaborates with my acupuncturist and nutritionist to truly get me feeling great- mind, body and spirit. Thanks Indigo!"

- INDIGO CLIENT

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