Introducing "Anywhere Strong," a series of quick fitness and stretch videos led by personal trainer Julie Wandzilak. Designed to boost energy, enhance mood, and reduce stress, these sessions are perfect for home or office. Stay active and healthy with Indigo Wellness Group's virtual offerings.

Co-founders Sarah Swanberg, an acupuncturist, and Carolyn Brown, a nutritionist, share their personal daily rituals that bring calm and joy. Discover how incorporating simple practices can enhance presence and resilience in your daily life.

Our Indigo Guidebooks are live! PCOS, Fertility, Going Gluten Free, and more!

What is acupuncture?

Discover how acupuncture for fertility at Indigo Wellness in Stamford and Westport can support your journey to parenthood. Learn how this holistic approach can balance hormones, reduce stress, and improve overall reproductive health. Explore personalized care designed to enhance natural and assisted fertility treatments.

Delve into the principles of functional medicine with Indigo Wellness Group. Learn how this personalized approach focuses on identifying and addressing the root causes of health issues, rather than just treating symptoms. Discover how our integrative services can optimize your wellness journey.

Meet Dr. Bobbie Sinha, the latest addition to Indigo Wellness Group. Specializing in functional medicine, Dr. Sinha combines conventional and holistic approaches to address root causes and enhance overall health. Explore her personalized services designed for optimal wellness.

Discover what makes a quality prenatal vitamin with Indigo Wellness Group. Learn about key nutrients for pregnancy and fertility health, why ingredient sourcing matters, and how our holistic services can support your journey to parenthood.

2-Minute Read by Sarah Swanberg, Indigo Co-Founder on Raising awareness for CPR training and AED accessibility.