We’re thrilled to announce the expansion of our team to include these *SUPERSTAR* pelvic health therapists! Please help us warmly welcome Dr. Kara Fanelli and Dr. Jodie Lippman to the Indigo family.

Have you been experiencing heaviness in the chest/ feelings of heartbreak/ anxiety with chest tightness? You’re not alone. We've been hearing this a lot this week, and have been experiencing it ourselves.

Fave point combo for settling the mind: yin tang (between the eyebrows) and Du 24 (about a half inch behind the center of the hairline). This combo quiets the heart and calms the spirit making it great for insomnia and anxiety.

The uterus (aka baby palace) is a pretty spectacular organ. We all know it is the first home for our babies, but here are a few things you might not know!

Eating for fertility and for your hormones is a little different from eating for a healthy lifestyle or for weight loss. This time is all about nourishing and adding - and not at all about skimping or restricting!

Got sticky, crunchy, tight or cranky muscles? Try cupping!

Acupuncture is well-known for having a positive effect on IVF outcomes, to the point where some fertility clinics even offer acupuncture in-house!

Get out there in your bare feet, on the sand, or in the grass. Feel your roots growing out and into the earth, feel rooted, grounded and connected.

Did you know that certain foods can help protect your skin from sun damage and UV rays? This doesn’t mean to skip sunscreen (please still use SPF 30+!), but it does mean to focus on these amazing foods this summer for added skin health!