Indigo Wellness Group
Nutrition Hub
Welcome back.
Your personal resource library, curated by your Indigo nutrition team.
Your access code was shared in your welcome email.
Questions? hello@indigowellnessgroup.com
Your Indigo Nutrition Hub
Better health
starts here.
Everything your nutrition team has prepared for you — guides, recipes, supplement protocols, and more — in one place.
Explore ResourcesGetting Started
Begin here. Essential reading for every new Indigo nutrition client.
Guide
Nutrition Guidebook
Your foundational reference for the Indigo nutrition approach and core principles.
Download
Forms
Initial Health Intake
Complete before your first session so we can hit the ground running.
Open
Labs
Labs to Request
A list of recommended labs to ask your doctor for at your next visit.
Download
Tracker
Food & Mood Journal
Track what you eat and how you feel. A great tool to bring to each session.
Download
Guides
Deep-dives on the nutrition topics most relevant to your health journey.
Gut Health
The Fiber Guide
Understanding your microbiome, digestion, and how to support both through food.
Read
Fertility
Fertility 101
Nutrition fundamentals for supporting hormone balance and reproductive health.
Read
Gluten-Free
Going Gluten-Free
What to eat, what to avoid, and how to feel your best on a gluten-free diet.
Read
Reference
Good Food Foods
A visual reference of the most nutrient-dense, healing foods to include in your diet.
Download
Blood Sugar
Blood Sugar Balance
Simple strategies to stabilize energy, reduce cravings, and support metabolic health.
Read
Recipes
Recipe Collection
Curated recipes aligned with the Indigo nutrition approach — simple, whole, nourishing.
Browse
Shopping Lists
Printable lists to make your next grocery run easy and intentional.
Grocery
Staples List
The core pantry and fridge items every Indigo client should have on hand.
Download
Costco
Costco Shopping List
The best healthy finds at Costco — bulk items worth buying.
Download
Anti-Inflammatory
Anti-Inflammatory List
Foods that actively reduce inflammation and support the healing process.
Download
Gluten-Free
Gluten-Free Grocery Guide
What to look for, what to avoid, and trusted brands to stock up on.
Download
Have a question or need extra support?
Your Indigo nutrition team is here for you. Reach out anytime between sessions.
Get in Touch