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WELLNESS JOURNAL

HOLISTIC HEALING

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indigo journal——-

Discover wellness wisdom and holistic healing insights in the Indigo Journal, your source for a healthier, more harmonious life.

Samantha Wills 8/17/25 Samantha Wills 8/17/25

Breaking Down Seasonal Allergy Symptoms and Acupuncture Solutions

Samantha Wills 8/10/25 Samantha Wills 8/10/25

Supporting Your Body Through Seasonal Changes With TCM

Samantha Wills 7/21/25 Samantha Wills 7/21/25

What to Know About Acupuncture During Your First Trimester

carolyn brown 7/10/25 carolyn brown 7/10/25

Creating a Bedtime Routine That Actually Helps You Sleep Better

carolyn brown 6/29/25 carolyn brown 6/29/25

5 Ways to Prepare Your Body and Mind for IVF Treatment

carolyn brown 6/9/25 carolyn brown 6/9/25

What to Expect During Your First Acupuncture Treatment for Back Pain

Jessica Marsh 11/10/21 Jessica Marsh 11/10/21

Acupuncture And Stress

Can acupuncture magically reduce the stress in your life? Not exactly. (Although you might think so after that blissful acu-nap!)

Jessica Marsh 9/16/21 Jessica Marsh 9/16/21

Pericardium 6

Have you been experiencing heaviness in the chest/ feelings of heartbreak/ anxiety with chest tightness? You’re not alone. We've been hearing this a lot this week, and have been experiencing it ourselves.

Jessica Marsh 9/9/21 Jessica Marsh 9/9/21

Fave Point Combo

Fave point combo for settling the mind: yin tang (between the eyebrows) and Du 24 (about a half inch behind the center of the hairline). This combo quiets the heart and calms the spirit making it great for insomnia and anxiety.