Pelvic Floor Physical Therapy in Stamford and Westport, CT
Pelvic floor dysfunction is common, treatable, and often misunderstood. At Indigo Wellness Group, we offer expert pelvic floor physical therapy in Stamford and Westport, CT, supporting people through a wide range of pelvic health concerns with skilled, evidence based care.
Our pelvic floor physical therapists are recognized leaders in the field who also train and mentor other physical therapists, helping advance pelvic health education and raise standards across the profession.
What Is Pelvic Floor Physical Therapy
Pelvic floor physical therapy focuses on the muscles, connective tissue, and nervous system that support the bladder, bowel, reproductive organs, hips, and spine. These muscles play a key role in continence, sexual function, posture, and pain free movement.
Dysfunction can show up as pelvic pain, painful intercourse, urinary leakage, constipation, tailbone pain, low back pain, pressure or heaviness, or difficulty with core stability. Pelvic floor physical therapy addresses both weakness and overactivity, restoring coordination, strength, and relaxation where needed.
Conditions We Treat
Our pelvic floor physical therapists treat a wide range of conditions across life stages and genders, including pregnancy and postpartum recovery, pelvic pain, painful intercourse, endometriosis, painful or irregular periods, fertility related concerns, urinary or bowel dysfunction, perimenopause and menopause related changes, and post surgical rehabilitation.
Because pelvic floor symptoms are rarely isolated, our therapists look beyond the pelvis to understand how breathing, posture, movement patterns, hormones, and the nervous system contribute to symptoms.
Collaborative, Whole Person Care
Pelvic floor dysfunction often overlaps with hormonal shifts, digestive issues, chronic pain, stress, and nervous system dysregulation. Our pelvic floor physical therapists work collaboratively with our in house dietitians and acupuncturists, allowing for coordinated care when symptoms span multiple systems.
This integrated approach helps ensure that treatment plans are aligned and supportive, especially for complex or persistent conditions.
What to Expect at Your Pelvic Floor Physical Therapy Visit
Your first pelvic floor physical therapy appointment includes a detailed intake and conversation about your symptoms, history, and goals. Your comfort, consent, and understanding are always prioritized.
Assessment may include posture, breathing patterns, core function, hip mobility, and pelvic floor muscle coordination. Internal exams are never automatic and are only performed when appropriate, clearly explained, and fully consented to.
Treatment may include manual therapy, neuromuscular re education, breathwork, movement retraining, and individualized home exercises, along with education to help you better understand your body.
Pelvic Floor Physical Therapy in Stamford and Westport
With locations in Stamford and Westport, Indigo Wellness Group provides pelvic floor physical therapy in a calm, supportive environment. Our clinics are designed to feel welcoming while delivering highly skilled, professional care.
Our team frequently collaborates across disciplines to support sustainable healing and long term improvement.
When to Seek Pelvic Floor Physical Therapy
You do not need to wait until symptoms are severe. If you are experiencing pain, pressure, leakage, discomfort with intimacy, or changes related to pregnancy, postpartum recovery, or hormonal transitions, pelvic floor physical therapy can help.
Early support often leads to better outcomes and a faster return to comfort and confidence.
Schedule Pelvic Floor Physical Therapy in Stamford or Westport
If you are looking for pelvic floor physical therapy in Stamford or Westport, CT, Indigo Wellness Group offers thoughtful, expert care rooted in collaboration and clinical excellence.